The Harden Up Podcast

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In this episode, I sit down with Josh Saunders, one of Australia's premier Brazilian Jiu-Jitsu competitors and a two-time ADCC Asia & Oceania Trials Champion. What's remarkable about Josh's story isn't just where he is today—it's how quickly he got there. After spending nearly two decades playing rugby league, Josh didn't begin training Brazilian Jiu-Jitsu until the age of 23. Less than four years later, he earned his black belt, becoming the fastest person in Australian history to achieve that milestone.

We discuss the mindset behind accelerated learning, the sacrifices required to compete at the highest level, and what it takes to perform under pressure against the world's best grapplers. Josh also shares his thoughts on Australia's growing influence in no-gi jiu-jitsu, developing a championship mindset, and why consistent hard work always beats shortcuts.

Josh Saunders 

Social Media: @hpucoaching

Website: https://yourbjjgame.com/

ADCC: https://adcc-official.com/

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Inforce Lights
Social Media: @inforcelights
Website: https://inforcelights.com/

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Life After the Badge: Mark Aguilar on Retirement, Leadership & the Future of Policing

Mark Aguilar returns to the podcast following his retirement after an exceptional 31-year career with the Los Angeles Police Department, culminating in an assignment to the department's elite Special Investigations Unit.

In this follow-up conversation, we move beyond the tactical stories and dive into the realities of life after law enforcement. Mark shares what retirement has been like, the challenge of finding purpose after decades in a high-tempo profession, and the importance of building an identity beyond the badge.

We also discuss how proactive policing has evolved over the course of his career, the changing tactics of today's criminals, and the leadership qualities needed to develop the next generation of officers. Finally, we explore effective instructor methodologies and why creating adaptable, thinking officers is more important than ever.

Topics Covered:

•  Transitioning from a 31-year law enforcement career into retirement 
•  Finding purpose and identity after the badge 
•  The decline of proactive policing and its impact on public safety 
•  How criminal tactics have evolved over the past three decades 
•  Leadership lessons from specialized law enforcement assignments 
•  Building better instructors and developing critical-thinking officers 

Whether you're an active officer, instructor, supervisor, or someone preparing for life after a demanding career, this episode is packed with practical wisdom from one of the profession's most respected tactical practitioners.

We discussed training and equipment. The Iights we use and trust are American-made Inforce lights. 

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Inforce Lights
Social Media: @inforcelights
Website: https://inforcelights.com/

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In this episode of The Harden Up Podcast, Matt sits down with JD Tremblay — Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy.

JD’s background spans military service, elite ultra-endurance competition, and high-performance coaching focused on helping people operate under pressure while building real mental resilience. This conversation goes beyond surface-level “mindset” talk and dives into the realities of stress, suffering, burnout, identity, and what actually creates durable discipline.

Matt and JD discuss:

• Why pressure exposure matters
• The connection between endurance athletes and tactical operators
• Men’s mental health and performance culture
• Burnout in high-achieving professionals
• Tactical culture, accountability, and leadership
• Recovery and nervous system regulation
• Purpose, identity, and life after the mission

This episode is especially relevant for law enforcement, military personnel, first responders, athletes, and anyone striving to perform at a high level without losing themselves in the process.

JD Tremblay & Hungry Warrior Academy
Social Media: @hungrywarrioracademy
Website: https://hungrywarrioracademy.com/

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The Harden Up Podcast is brought to you by OpTempo Training Group — delivering real-world training for law enforcement, military, and prepared citizens nationwide.

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Episode Summary

Training isn’t a checkbox—it’s your foundation.

In this episode, we break down why tactical training is critical not just for performance in the field, but for legal accountability after the fact. Using key case law, including Graham v. Connor, City of Canton v. Harris, Popow v. City of Margate, and Zuchel v. City and County of Denver, we highlight how training—or the lack of it—has directly impacted outcomes for officers and agencies.

We also take a hard look at the environments officers actually work in and why infrequent, “check-the-box” training isn’t enough to prepare for real-world encounters.

Low-light operations are used as a case study to expose one of the most common training gaps across agencies. We break down the fundamentals of lumens vs. candela, beam pattern, and throw—along with practical considerations for handheld, pistol-mounted, and rifle-mounted lights.

If you’re serious about performance, officer safety, and reducing liability, this episode is a must-listen.

Gear Mentioned

We discussed weapon lights and the importance of selecting the right tool for your environment and mission.

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Inforce Lights
Social Media: @inforcelights
Website: https://inforcelights.com/

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Episode 63: From Alpine Warfare to Elite Footwear: Florian Oberst on Performance in the Mountains.

In this episode, I sit down with Florian Oberst—a German Army Reserve Captain, former mountain infantry soldier, and Global Product Manager at LOWA. Florian’s background is rooted in high mountain military operations, where he trained and operated in extreme alpine environments, building a deep understanding of what true performance demands in the field.

After his military service, Florian studied sports and medical technology with a focus on biomechanics and equipment development, eventually transitioning into the outdoor industry. Today, he leads the global product line for LOWA’s professional boot line and mountaineering category, helping design footwear built for the harshest conditions on earth.

We dive into the crossover between military experience and product innovation, what actually matters when it comes to performance gear, and how real-world use shapes the equipment professionals rely on.

If you’re interested in mountains, gear, or high-level performance—this episode delivers real insight from someone who’s lived it on both sides.

Lowa Boots
Social Media: @lowa.professional and @lowaboots
Website: https://www.lowaboots.com/

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Episode 62: Elk, Elevation & Ethics: Inside the World of a Backcountry Hunting Guide with Lucas Bode

In this episode, I sit down with Lucas Bode, a professional hunting guide with nearly 20 years of backcountry experience. Lucas started as a self-taught, DIY mountain hunter and built his career the old-fashioned way — through in-the-field experience and hard-earned lessons in unforgiving terrain.

Now guiding for Montana Trophy Outfitters in southwest Montana, Lucas specializes in elk hunting — both archery and rifle — while also leading hunts for antelope, bear, mule deer, and whitetail. We talk about what it really takes to lead clients in remote country, the responsibility that comes with guiding, and the ethics behind a successful harvest.

Montana Trophy Outfitters: 

Social: @mtoutfitters

Web: https://mttrophy.com/

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Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

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In this episode, I’m joined by James Fairfield, a retired police lieutenant with over 30 years in law enforcement and a deep operational background in SWAT, use-of-force instruction, and tactical leadership. James now serves as the Director of Training for the world’s largest body armor manufacturer, where he brings real-world experience to the development and delivery of protective solutions for those on the front lines.

We dive into the realities behind soft and hard armor—from design and testing to field application—and explore what most officers and agencies don’t know about the gear that’s supposed to keep them alive. James shares hard-earned insights from his time as a Tactical Entry Team Leader, instructor, and subject matter expert in officer-involved shootings.

Point Blank Enterprises: 

Social: @pointblankenterprises

Web: https://www.pointblankenterprises.com/

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Lowa Boots
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https://www.lowaboots.com/

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In this episode, I’m joined by Jason, a 13-year law enforcement veteran serving in the greater Atlanta area. With years of experience on one of Georgia’s busiest full-time SWAT teams, Jason has worked as both an assaulter and a sniper—taking part in high-risk search warrants, barricaded subjects, and hostage rescue operations.

We dive into the mindset and tactics behind precision urban sniper work, plainclothes interdictions, and the realities of undercover support missions involving narcotics, human trafficking, and ICAC. Now serving as a department instructor, Jason shares how he’s training the next generation in marksmanship, CQB, and real-world decision-making under pressure.

Jason: 

Social: @sierraone

Web: https://silverlake-special-projects.square.site/

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In this episode, I’m joined by Paul Holle—a wilderness medicine instructor, mountain athlete, and the founder of Idaho Rescue Training. Paul’s work and passion have taken him to 18 countries, climbing some of the world’s most iconic peaks and leading wilderness medicine courses in remote, high-stakes environments.

We dive into his journey from the Colorado Rockies to the mountains of Nepal, how he built a wilderness training company from the ground up, and what it takes to teach life-saving skills in some of the most unforgiving terrain on earth. Whether he’s soloing Idaho’s 12,000-foot peaks, running 30+ courses a year, or guiding treks with his two young sons, Paul brings the mindset of resilience, curiosity, and service to everything he does.

Idaho Rescue Training: 

Social: @idahorescuetraining

https://www.idrescuetraining.com/

NOLS: https://www.nols.edu/

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Lowa Boots
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In this episode, Matt sits down with Sheriff Chad Bianco, a 30-year law enforcement veteran and the current Sheriff of Riverside County—one of the largest sheriff’s departments in the nation. They explore his personal journey through the ranks, from patrol deputy to leading a department with over 3,600 personnel and a billion-dollar budget.

Sheriff Bianco shares his unfiltered perspective on how policing in California has changed over the last two decades, the impact of state legislation on frontline officers, and what he sees as the root causes of rising crime, non-prosecution policies, and the mass exodus of families and businesses from the state. They also talk about leadership, accountability, and his vision for the future of public safety in California.

If you’re interested in real talk about law enforcement, leadership, and the evolving role of police in a challenging political climate—this is a conversation you won’t want to miss.

Chad Bianco: 

Social: @sheriffbianco @newgovenorintown

https://biancoforgovernor.com/

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Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/