In this episode, Coach Kyle and Coach Shannon announce new class schedule and talk about the new training block!

In this episode, WS&C member, Ryan Eyberg recaps the Summer Street Games.

In this episode, Coach Payton and Coach Shannon talk pregnancy, training and nutrition

In this episode, Coach Shannon and Coach Kyle talk about why and how to get a pull up and also what training looks like coming up.

In this episode, Coach Shannon interviews Lucio Estrada. Lucio talks about his upbringing, exercise background, work and his struggles with OCD and anxiety.

In this episode, Coach Shannon interviews members at the Murph event 2023

In this episode, Coach Kyle and Coach Shannon talk about movement standards and why they exist

In this episode, Coach Shannon interviews Heather Brade! Heather talks about why she started at Warrior, her shoulder issues, recent sobriety and so much more!!

In this episode, Coach Shannon learns all about Kelly Jeambey. Kelly has always stayed active with exercise, but she never tried a strength and conditioning program before. Her son, Brock (a former member) got her into Warrior and she hasn't looked back! Listen and find out what Kelly has to say about raising 2 kids and becoming an empty nester!