In this episode, Coach Shannon gets Jimmy's origin story.  Hint: his parents are Chinese immigrants.

In this episode, Coach Shannon interviews WS&C member, Sam Wheeler.  Sam is originally from California with a military background.  She also tells us about her cancer diagnosis and treatments!

In this episode, Coach Kyle and Coach Shannon address obesity in America.  Their conversation is a thought exercise on what the future may look like in America around obesity and the food industry.

In this episode, Coach Shannon interviews Brady Shoppa.  They talk about what motivated Brady to join Warrior and what has kept him consistently hitting the gym for the last three years!

In this episode, Coach Shannon and Coach Kyle discuss the new training block and seed oils

In this episode, Coach Shannon talks with WS&C member, Stacy Maurer.  They reminisce about their high school days, discuss how Stacy got started at Warrior and about her recent wrist injury. 

In this episode, Coach Shannon chats with WS&C member, Amanda Chaffee!  Amanda has always been into fitness, but she had never lifted weights before joining Warrior in 2017.  She is a staple at the gym and has been consistently attending classes for 5 years!

In this episode, the WS&C coaches answer members questions and have fun!

In this episode, Coach Payton goes over the details of our Holiday Challenge and gives tips for a successful holiday season!

In this episode, Coach Shannon and Coach Kelli have a casual convo about nutrition, Kelli's year long weight loss journey with nutrition coaching, kids and more!