In this episode with our first ever guest Peter Maher, we dive into the worlds of competitive sports, running, life, health and much more...

In this episode Alastair and John discuss their previous experiences of working various 9 to 5 jobs, how the system keeps people in the dark and speculate on what the solution to these problems would look like. 

In today's episode we discuss the impact of the events of 2022 on the fitness industry, how fresh life was given to the gyms and some principles we learned thoughought the journey. 

in this episode Alastair discusses how returning to ancestral ways of living allowed him to escape the grasp of modern dietary, lifestyle and mental challenges.

In this first episode of the Harte & Mind Podcast, Alastair discusses some of the earlier chapters in his life, how he lost his ways and found redemption in fitness. 

@alastair_harte

@johnlawrencefagan

Key note from the taste of west cork food festival about the importance of developing a healthy relationship towards food.

I also speak about social media amongst young teens and importance of following the right people so their content gives you value not deflated you.

There were over 300 students present and it was a great platform to get my message across.

I am joined today by Roger Adams, Rog was the man who ran the gym I joined when I started my fitness journey 10 years ago.

It was great speaking with Rog today as you'll hear from the podcast he is very knowledgeable and we discuss a wide range of different topics.

I hope you got some value from this episode.

to find out more about Rog check him out on

www.rogeradamsmastertrainer.com

Instagram. @rogeradamspersonaltrainer

FaceBook rogeradamspersonaltrainer

Im delighted to have Steve on today and for all you guys to hear his story about where he came from and the importance of finding a job you can be happy in.

Im very fortunate to have Steve as the manager of Body Image Health and Fitness lisavaird.

Hopefully you can get from this podcast that I'm blessed to have someone so happy and positive within the group.

Today I talk about an event that I was at lately where two young men started a business based on an idea and a vision they had to break into the tech world on a global scale.

I was blown away by these guys drive and ambition to never give up and to shoot for the stars and by doing so are now in the top 10 Irish tech start ups 3 years running and are listed in the top 500 in Europe.

I talk about a story where I was stranded in the UK with a car that wouldn't go any further and how my mindset and sheer sturdiness got me home.

I hope you enjoy today's podcast and please feel free to share across your social media platforms

Today I speak about social media and how it can be a very dark place when managed badly.

I offer advice on how to bring more value to your news feed and hopefully stop you shaking your head every time you scroll through your news feed.