The Harte & Mind Podcast with Alastair Harte

By Alastair Harte

Welcome to the Harte & Mind Podcast... more

· Health & Fitness

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FAQs about The Harte & Mind Podcast with Alastair Harte:

How many episodes does The Harte & Mind Podcast with Alastair Harte have?

The podcast currently has 13 episodes available.

The Harte & Mind Podcast with Alastair Harte episodes:

July 29, 2019 Episode #3 How to deal with Negativity.
Today I speak about different ways I have dealt with negativity and also how to understand why people act in a negative way.
Try and apply some of my tips and see it make a difference to your life.
...more
29min
July 22, 2019 Episode #2 My 6 principles to achieving your body and mind goals
Today I speak about the 6 principles I have applied to my own life to make sustainable changes for my body and mind .
I have worked with so many people who find it hard to break through the first few weeks a plan,
The reason for this normally appears when you dig below the surface its amazing by making these changes will make your lifestyle change easier and sustainable.
...more
50min
July 15, 2019 Episode #1: How it all began
Welcome to episode one of the podcast

Today I give you a insight in how it all began for me, everything from the good times to the hard times, it's been a rollercoaster ride and I'm delighted to share it with you.

Please feel free to leave a review or hit me up on social media

Instagram @alastair_harte

Fb Alastair Harte Body Image Health and Fitness

Email [email protected]
...more
43min

FAQs about The Harte & Mind Podcast with Alastair Harte:

How many episodes does The Harte & Mind Podcast with Alastair Harte have?

The podcast currently has 13 episodes available.