In this episode I discuss in detail making one of my favorite appetizers.....Sweet n Spicy Pepper RElish with Goat Cheese Mousse....do try this....it's awesome...also a recap of our recent trip to Glacier Park (see photos at Facebook) and a pasta sauce update...

In this epsiode I discuss making tuna salad.....this lowly food of our past is GREAT for long term storage and can be delicious if made properly....also, be sure to check out hte photo of me and the Black Shadown on the Havest Eating website.

In this episode I discuss getting some of the last of summer's bounty and enjoy them to their fullest. Also I speak to the coming cool weather and how were adjusting to it with heartier foods.

In this episode I discuss how I like to make bbq sauce and give some basic pointers for you.

In this episode recored outdoors in Colorado I disuss some Mexican food..good and bad....then describe a great dish I made last night. Also, some updates from vacation here in Colorado.

In this episode I talk about how you can use healthy vinaigrettes as sauce to kick- up the taste and falvor profile of your foods.

In this episode I discuss making a pork green chili. I also discuss the course I am creating to help people go gluten free and how to help them aliviate joint pain.

On today's episode I discuss a recent trip to Whitefish Montana and many other random topics.

On today's show I dicuss a few dishes I've made this week that incorporate lots of summer produce, but also some broccoli, which we still get fresh here in western Montana. Many ideas for ratatouille too.

In this short episode I try to inspire you to be motivated and use up hte harvest that will be gone in a matter of weeks...cherries, watermelon, tomatoes, zucchini etc. all will be gone i na few short weeks. so lets take advantage of this marvelous harvest.