Today I speak of being wheat free, I ramble on about foods I am eating, other thoughts on diets, Harvest Eating and lastly a terrific Poblano Pepper Cream Sauce over grilled chicken....YUM!

In this episode I share a personal struggle I am having with inflamation and arthitis and what I am trying to do about it. Bread, wheat will be on the choppign block for hte next few weeks minimum.

In this episode I briefly discuss the making of foccacia bread.

In this episode I discuss using foods from the long term storage pantry like lentils and brown rice to make tasty meat-free burgers. Cooking from long term storage can be tasty indeed!

I discuss our weekend trip tp Coeur d Alene ID this weekend nad also dicuss making polenta....

tips, techniques and ideas for this big grilling weekend!

this show has a few topics and is under 30 minutes....make this oat pudding...

I answer Derek's question on making French Onion Soup and also muse about our new (at leat to us) Lacanche range and my batch of fennel sausage

Chatting about uses for fresh spinach, frozen too and some bitter greens.

Today I will be talking about our first Montana farmers market trip, I will also answer some questions and talk about my fly fishing trip.