Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work.

He stays current on the latest research pertaining to nutritional supplements and optimal health, and he has a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts.

Dr Lewis was a joy to interview and has a refreshing straight to the point type of personality that I’m sure you will enjoy as much as I did. Listen in to hear his approach to wellness and how supplements play a role in long term health.

To purchase your own at home functional labwork : https://equi.life?irad=859795&irmp=3421097

Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram at @coachsandyrobinson

To reach Dr. Lewis you can find him at https://www.greenwisdomhealth.com/

References

• Obesity Rates:
  • https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/obesity-adult.htm
  • https://www.medpagetoday.com/primarycare/obesity/90142
• Depression and Insulin Resistance:
  • https://www.psychologytoday.com/us/blog/the-antidepressant-diet/202012/depression-and-insulin-resistance-obstacle-weight-loss
• Healthcare System Only Addresses 10% of Preventable Issues:
  • https://jamanetwork.com/journals/jama/article-abstract/1669826
• Daily Exposure to Potentially Dangerous Chemicals:
  • https://www.huffpost.com/entry/synthetic-chemicals-skincare_n_56d8ad09e4b0000de403d995
  • https://bestlifeonline.com/toxic-chemicals/
• Unnecessary Surgeries:
  • https://www.usatoday.com/story/news/nation/2013/06/18/unnecessary-surgery-usa-today-investigation/2435009/
• American Healthcare May Make People Sicker:
  • https://www.bmj.com/content/330/7497/954.full
• Pharmaceutical Companies’ Revenue
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7054843/
• Medical-Grade Supplements VS. OTC Supplements
  • https://www.optimalhealthspectrums.com/blog/supplement-blog
• S. Spending on Healthcare:
  • https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/#Health%20consumption%20expenditures%20as%20percent%20of%20GDP,%201970-2020%C2%A0

Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid of toxins.

If you haven’t heard of this before, I realize this may sound strange. But listen in to see how this simple daily routine can make a positive impact on your health through manual lymph drainage of toxins, improved energy, and increased oxygenation of tissues, and how it may even help the appearance of cellulite!

Questions I will review today are:

• What is the function of Lymphatic system?
• How does dry brushing help?
• How do you do dry brushing?
• Can it actually help cellulite?

Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment.

Sources: 

https://biologydictionary.net/lymphatic-system/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114606/

“The Rain Barrel Effect” by Dr Stephen Cabral: Click to Buy Now

Dry Brushing Set: Click to BUY NOW

Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson

One of the most common questions I get asked by clients just starting their wellness journey is:

“What should I focus on first, sleep, stress, toxins, hormones, gut issues, diet, or exercise?

The answer is, it really depends. There are so many ways to approach functional or integrative wellness and there’s really no cookie-cutter formula.

Having said that, if I were starting over again, I would focus first on functional lab testing. Listen in to hear why.

. Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show/website/coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment.

To purchase your own at home functional lab testing kits click here: https://equi.life/?irad=859795&irmp=3421097

Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson.

Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. 

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!

Free Gift:  www.fivejourneys.com/promo    Amazon   link https://geni.us/DirtyGirl  Instagram https://www.instagram.com/5journeyshealth/  Instagram https://www.instagram.com/wendietrubowmd  Twitter https://twitter.com/5JourneysHealth  Facebook https://www.facebook.com/fivejourneys   https://www.facebook.com/WendieTrubowMD  LinkedIn https://www.linkedin.com/in/wendietrubow/  Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about  

Schedule a free consultation with Sandy at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson.

In the process of getting to this diagnosis, and sharing the results with a few close friends, I learned that there are many questions that you all may have that are similar to the ones that have come up from my friends.

Questions I will review today are: Isn’t Hashimoto’s something only girls get? How did you find out? Is Hashimoto’s hereditary? What were his signs/symptoms? How early should children be tested for Hashimotos? In addition, a puzzling statement that came from one of his regular doctors which was "I’m confused on how he was positive for Hashimotos, yet his thyroid levels were all in range, I’ve not seen this before.”

I hope today’s episode will bring some clarity, and wisdom on how to approach this with your own children as they navigate their health journey.

DISCLAIMER

THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

Reference:

The Five Stages of Hashimoto's Disease: Which Stage Are You In?

 

Have you heard of Low Dose Naltrexone? Have you tried everything to lower inflammatory markers and antibodies but nothing seems to make a big difference?

Today's interview with Ginny Isbell, Pharm D,  will bring clarity and insight on the many benefits of LDN.

Ginny decided to pursue pharmacy while still in high school where she spent her summers working at the local hospital pharmacy. This led her to the McWhorter School of Pharmacy at Samford University where she graduated with a Doctor of Pharmacy. She worked in Long-Term Care Pharmacy before she discovered her appreciation for pharmacy compounding. In 2006 she joined Madison Drugs diving into the world of compounding and nutrition. She started attending numerous compounding, hormone and functional medicine conferences each year and quickly realized this was a place she were she would never tire of learning in order to help others. Ginny has now completed over 150 hours of live CE on Pharmacy Compounding and over 120 on hormone replacement and functional endocrinology. Ginny is a member of A4M and IFM. Ginny completed the LDN Masterclass and is now certified as an LDN Specialist. The Masterclass program included over 35 hours of continuing education and the specialist certificate exam. Ginny became co-owner of Madison Drugs in 2010. She currently supervises the compounding lab and provides wellness consultations. 

RESOURCES: 

LDNresearchtrust

They have 2 books The LDN Book Volume 1 and 2. Volume 2 came out in 2020 and Madison Drugs was a part of the book tour. The goal was to have a live event here in Huntsville with the editor Linda Elsegood coming from England, but COVID shut that down. We did however have an online book tour and parts of that are recorded and on our website (Madisondrugs.com)

SCHEDULE A FREE CONSULT WITH SANDY:

www.coachsandyrobinson.com

DISCLAIMER

THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

 

Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers.

Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners.

 

LINKS:

Website:  https://www.morgannutrition.com/welcome 

Linktr.ee link to all resources: https://linktr.ee/morgannutrition

Facebook: https://www.facebook.com/whitneymorgannutrition/

Instagram: https://www.instagram.com/whitneymorgannutrition/

YouTube:  https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1

Free Resource:

Thyroid Lab Test Interpretation Guide: https://www.morgannutrition.com/thyroid-lab-test-interpretation-guide

Disclaimer: 

THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests  are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.

To reach Coach Sandy:

www.coachsandyrobinson.com

Instagram: @coachsandyrobinson

Today’s interview is with my long time friend and previous personal training client, Melanie Basham. She was a guest on the show about a year ago and shared her personal journey with her Hashimoto’s diagnosis.

Now, a year later, I thought it would be fun to catch up with Melanie to see how she’s doing, what she’s learned about Hashimoto’s since we last interviewed, and what she has planned for the next year.

Melanie is easy to talk to, she’s always upbeat and insightful. I’m sure she is a joy to everyone she meets. Grab a cup of coffee, take a load off your feet, and enjoy a casual conversation with friends.

Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson

Annually, more than 750,000 individuals undergo Gallbladder removal in the United States. I was prompted to research this topic due to gallbladder complications of my own and found an interesting link with Hashimoto’s disease.

On today’s show I will review my research on how fat malabsorption, gallstone disease, and Hashimoto’s are linked. I will review how fats are normally digested, what fat malabsorption is, what gallstone disease is, what some of the treatment options are, and some simple action steps you can take now to get some relief whether you still have a gallbladder or not.

. For those of you who are listening and feel overwhelmed with how to navigate all the lifestyle changes and modifications related to your autoimmune disease, how to find work/life balance, how to get your family to support your needs along the way, how to find the right workout or nutrition plan for you, or simply need accountability and support to keep on track, I’d be honored to walk alongside you on your journey.

Schedule a free consultation with me through my website at coachsandyrobinson.com or you can also find me on Instagram  @coachsandyrobinson.