Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto’s diet with your healthcare provider?

In today's episode, we'll be discussing the best foods to include and avoid in a Hashimoto's diet. As a Hashimoto's patient, diet can play a significant role in managing symptoms and supporting thyroid health. We'll explore which foods to include and which ones to avoid in a Hashimoto's diet and share some practical tips for incorporating these foods into your diet.

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Sources:

"The Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health" by Dr. Izabella Wentz, PharmD, FASCP

"The Connection Between Nutrition and Thyroid Health" by the American Thyroid Association

"The Autoimmune Protocol Diet: An Evidence-Based Guide" by Healthline

In today's episode, I'll be discussing how stress affects Hashimoto's patients and sharing tips for managing stress. Stress can be a significant trigger for Hashimoto's symptoms, and it's essential to learn how to manage it effectively. I'll explore how stress affects Hashimoto's patients and share some practical tips for managing stress.

To Schedule a FREE consult with me: Click HERE.

 

In today's episode, we'll be exploring the link between Hashimoto's and gut health. Hashimoto's is an autoimmune disease that affects the thyroid gland. While the thyroid gland is the primary focus, we need to look at other areas of the body to help manage the disease. One such area is the gut. Hashimoto's and gut health are connected, and we'll dive into how and why that is.

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Test Your Gut Health In the Comfort of Home. Order Your Complete Gut Bacteria & Parasite Test

Have you been experiencing what seems to be a Hashimoto’s flare up, but aren’t sure what’s causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto’s? What about someone who doesn’t have Hashimoto’s, but does have a mom with Hashimoto’s, are they at risk too? Should they be doing anything different? Listen in on today’s episode “Understanding Hashimoto’s triggers and symptoms” to get the answer to these questions and more!

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Sources:

Mayo Clinic Article

National Institute of Health Article

Healthline Article

Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition? Listen in to hear the answers to these questions on today’s episode called "What is Hashimotos’ Disease?"

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Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing?

You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results.

References:

Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5

Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/

Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate

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Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make?

Hashimoto’s can create some frustrating circumstances that feel totally out of control. One of the most widespread myths today is that we are entitled to a perfect life- that somehow, somewhere, someone or something is responsible for filling our lives with continual happiness, simply because we exist.

But the real truth, is that there’s only ONE person responsible for the quality of the life you live, and well, that’s YOU!

Listen in to learn how to create the life and circumstances you want. Learn how to take an honest assessment of your personal mindset. Learn easy tips on how to take responsibility for your thoughts, which leads to achieving optimal health, success in life, genuine and loving relationships, a prosperous and fulfilling career, and genuine happiness no matter what comes your way.

Resources to dig deeper: Success Affirmations by Jack Canfield

Schedule a FREE consult with Sandy: Schedule NOW

Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you’re not getting the results you thought you should? Are you unsure of what exercises to do and which ones to avoid?

Listen in as I briefly review the benefits of exercise, questions to ask your doctor before starting an exercise routine, bonus content on the benefits of SQUATS, and some helpful resources on how to get a personal workout plan designed by me!

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Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson

 

Have you suffered with dry skin, brittle nails, extreme fatigue, digestive issues, brittle hair, low mood, and maybe even tingling in your hands and feet? I know you’re thinking, well duh.. low thyroid, but what if it’s something else? Something simple?

What about your thyroid levels are showing too high, yet you have none of the classic symptoms of hyperthyroid? The same vitamin that when deficient can cause skin, hair, and nails issues, can also cause your thyroid blood work to be inaccurate when supplementing in high doses.

Listen in to hear all about Biotin. What it is, where you find it naturally, it’s role in our body, signs and symptoms of a deficiency, the ins and outs of supplementing with biotin, and how it may also affect thyroid testing.

References:

Effect of High-dose Biotin on Thyroid Function Tests: Case Report and Literature Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103391/

National Institutes of Health; Office of Dietary Supplements. Biotin: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/. Accessed 6/10/19.

Biotin Benefits: What the Experts Have to Say https://health.clevelandclinic.org/benefits-of-biotin/#:~:text=How%20much%20biotin%20do%20you%20need%3F

Biotin – Vitamin B7 https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/#:~:text=An%20RDA%20(Recommended%20Dietary%20Allowance,assumed%20to%20ensure%20nutritional%20adequacy.

FDA in Brief: FDA reminds patients, health care professionals and laboratory personnel about the potential for biotin interference with certain test results, especially specific tests to aid in heart attack diagnoses https://www.fda.gov/news-events/fda-brief/fda-brief-fda-reminds-patients-health-care-professionals-and-laboratory-personnel-about-potential

Biotin Fact Sheet for Consumers https://ods.od.nih.gov/factsheets/Biotin-Consumer/

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Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

What keeps you up at night? Do you worry about money, your relationships, your health? What about smaller things like waking up on time, what to wear to work, how to handle difficult people, or recalling the things you must do tomorrow and not sure how to fit it all in?

Temporary worry is normal and can even be useful for solving problems and addressing your concerns. However, when it becomes persistent, and interferes with your basic needs like sleep, eating, and healthy relationships, it may be crossing over into Anxiety which can lead to a loss of ability to do even the simplest of things.

Listen in for some simple tips on How to Worry Less and Do More!

Helpful Resources:

Think and Grow Rich: https://amzn.to/3Caivdm

The 7 Habits of Highly Effective People: https://amzn.to/3rwJ1J1

Atomic Habits: https://amzn.to/3yjqGCG

Don’t Sweat the Small Stuff: https://amzn.to/3SY1edV

Follow Me: 

Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson