Hashimoto’s Lifestyle

Hashimoto’s Lifestyle episodes:

• 11.02.2023

  Mindset & Lifestyle Tips for Reversing Hashimoto's with Rashi Nayar

  Rashi Nayar is an integrative medicine health coach that has helped a lot of people reverse their Hashimoto's symptoms! And one of the things that helps her patients the most as a first step? The belief that you CAN reverse...

  
• 08.25.2023

  Is it ok to take Biotin with Hashimoto's?

  Short answer? Yes — but not before taking thyroid blood test panels. Listen in to find out why! Learn more about how to manage Hashimoto's in my book, I Have Hashimoto’s, Now What? Subscribe to the newsletter to get updates to your...

  
• 08.16.2023

  How Iron Can Help Resolve Hashimoto's Symptoms

  Find the transcript and full list of references here (partial list below): ⁠My book, I Have Hashimoto's, Now What? ⁠ is now available! In this episode, we explore the vital role of iron in managing Hashimoto's! We’re going to unpack the...

  
• 07.25.2023

  Fasting with Hashimoto's: Good or Bad Idea?

  Show Notes: See newsletter for transcript and resources. Should You Fast with Hashimoto’s? There are pros and cons to it. The way I see it, the cons outweigh the pros, but whether you fast depends on your needs and your healthcare...

  
• 07.05.2023

  What is the Cure for Hashimoto's?

  What's the "cure" for Hashimoto's? Can it be cured? That's what we're going to explore in today's episode. Although Hashimoto's is a lifelong condition, you can manage it effectively. We'll discuss ways to lessen symptoms, maintain remission, and lead a...

  
• 06.28.2023

  Is Testing For Reverse T3 Test Helpful or a Waste of Time?

  The Reverse T3 test is a bit of a controversial topic in the medical community. Does it provide helpful information? Is it a waste of time? Learn more in today's podcast and see if this test can help answer questions...

  
• 06.19.2023

  Can You Eat Broccoli, Kale, and Cauliflower Rice with Hashimoto's?

  Can you eat broccoli with Hashimoto's or not? Cruciferous veggies like broccoli, cauliflower, and kale have the reputation of being "goiterogenic" -- or have the ability to cause goiters. And bad for Hashimoto's. Is that true? Find out about the...

  
• 05.13.2023

  How Selenium Can Help Resolve Hashimoto's According to Science

  In this podcast, we cover what Hashi treatments are supported by science -- and which aren't so much. Today's episode will talk about how science shows selenium is a nutrient that can help resolve Hashimoto's. Listen in to learn more...

  
• 05.01.2023

  How to Avoid Iodine So You Can Improve Hashimoto's Symptoms

  Did you know studies show that consuming excess iodine can exacerbate or even trigger Hashimoto's? But because of the typical American/Western diet, it's actually really easy to over-consume iodine in foods we eat every day. In this episode, we'll talk...

  
• 04.17.2022

  Can You Drink Coffee With Hashimoto's?

  Coffee is a favorite drink, especially for people who have brain fog and fatigue (hello, Hashi warriors!). But while coffee may seem like it's helping Hashi symptoms, it may actually be making them worse. Listen in to hear how coffee...

  
• 09.07.2020

  Hashimotoday’s the day!

  Welcome to the Hashimoto’s Lifestyle Podcast! Get a sneak peak at what we’re all about!