Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto’s can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planning—and more specifically, thyroid health planning.. For those living with Hashimoto's, traditional health planning often doesn’t quite cut it, which is why Inna shares her approach to creating a plan that’s not only achievable but sustainable for the long term.

Inna walks you through the importance of identifying non-negotiables in your health routines—things like sleep, movement, and self-care that must come first in order to maintain energy and balance throughout the year. She gives personal examples from her own life that helps her manage her symptoms. 

Through the Big Rock analogy, she explains how putting these health priorities first—just like placing the big rocks in a glass—ensures that everything else will fit in around them, including the smaller, less important tasks.

But what truly sets this episode apart is how Inna encourages you to think differently about planning. Rather than viewing it as something rigid or limiting, she explains how thoughtful, intentional planning can create freedom. By focusing on the bigger picture—your health goals and your thyroid's needs—you can avoid feeling overwhelmed or burnt out and stay on track. With actionable steps for breaking down big goals into manageable daily habits, this episode offers a practical blueprint for integrating health into every part of life, without compromising your wellbeing.

If you're tired of generic health advice that doesn’t take your thyroid issues into account, this episode is for you. Inna’s relatable, step-by-step approach offers real solutions that are designed for those with Hashimoto’s, and she’ll inspire you to create a plan that not only fits your lifestyle but helps you thrive. 

And if weight loss is a part of your 2025 health goals, make sure to check out Inna’s 10-Day Hashimoto’s Weight Loss Transformation for a step-by-step guide to losing weight in a way that’s tailored to your thyroid. 

Tune in to discover why this year can be your healthiest one yet—and how, with the right mindset and planning, you can make 2025 the year your health finally works for you. Full show notes at: https://innatopiler.com/podcasts/health-planning-2025-thrive-hashimotos/

For everything Hashimoto’s please visit www.InnaTopiler.com

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto’s.

They dive into Samantha’s story—a busy mom of three who relied on coffee to power through her day but found herself trapped in an exhausting cycle of energy crashes. Inna and Dr. Pedre uncover surprising truths about coffee, including hidden toxins like mold, pesticides, and heavy metals, and how these can impact thyroid function, gut health, and overall energy and exactly what you can do to help this.

They also discuss how caffeine affects slow metabolizers, the link between coffee and adrenal stress, and practical steps for enjoying coffee in a way that supports your health. 

Yes you can still enjoy your coffee if done the right way.

Tune in now to learn how Samantha regained her energy—without giving up coffee completely!

You can find the full show notes here:
https://innatopiler.com/podcasts/coffee-autoimmune-health-dr-vincent-pedre/

For everything Hashimoto’s please visit www.InnaTopiler.com

If you struggle with losing weight with Hashimoto’s - This is for you www.InnaTopiler.com/jumpstart

Be sure you are following Inna on Instagram - www.instagram.com/innatopiler for all the latest Hashimoto’s help and support.

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program.

Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn’t align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, Janet began experiencing fatigue, weight gain, brain fog, and significant hair loss.

After being diagnosed with Hashimoto’s and hypothyroidism, Janet struggled with the idea of taking thyroid medication, feeling it clashed with her natural approach. Through Inna’s Thyroid Mystery Solved program and personalized consultation, Janet discovered the nuances of thyroid health, including the importance of understanding thyroid subtypes and the role of both thyroid and sex hormones in achieving balance.

Inna and Emily dive into:

-Why and when some cases of hypothyroidism do need medication—and why it’s not a failure if you do.
-The importance of not just your thyroid type but also subtype to understand what your body needs.
-The role of estrogen and progesterone in energy, mood, and hair health—and when and why hormonal support (not just natural remedies) may be necessary in some cases.
-The connection between Hashimoto’s, emotional health, and common triggers like EBV.
-And how Janet regained her energy, stopped her hair loss, and lost 10 pounds—all within three months.

Tune in to see how Janet’s journey unfolded and the transformative steps that helped her regain her energy, clear her brain fog, stop hair loss, and lose 10 pounds.

You can see the full show notes here (please write in link, not hyperlink)

More information about Inna’s Thyroid Mystery Solved Program - www.thyroidmysterysolved.com

If you are trying to lose weight, be sure you also check out Inna’s 10 days Hashimoto’s Weight Loss Transformation www.InnaTopiler.com/Jumpstart

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to change it. She highlights Amanda’s story—a Hashimoto’s patient who tried everything to sleep better but couldn’t quiet her busy mind.

To tackle this common challenge, Inna is joined by Emily Fletcher, renowned meditation expert and founder of Ziva Meditation. Together, they explore how stress impacts sleep and therefore Hashimoto’s, why traditional remedies often fall short, and how meditation can be a transformative tool for people with Hashimoto’s.

You will get actionable strategies for improving sleep, including natural supplements, lifestyle adjustments, and ways to incorporate meditation even into the busiest routines. This episode sheds light on how calming the mind and supporting the body holistically can lead to not just restorative sleep but better Hashioto’s management.

Tune in to learn how Amanda reclaimed her rest and body—and how you can too.

Jump to the full episode show notes here:
https://innatopiler.com/podcasts/meditation-sleep-stress-hashimotos-emily-fletcher/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s.

Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture.

Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight by addressing the factors that were holding them back.

If you are struggling with losing weight with Hashimoto’s, you don’t have to do it alone!

Inna is so excited to introduce her brand new 10 Day Hashimoto’s Weight Loss Transformation. 

A 10 day program that is doable for anyone and something that is very affordable. It will be out next week and the first 100 people will get an even bigger discount and extra bonuses.

Please join the waitlist at www.innatopiler.com/jumpstart to be the first to know when it is out.

You can also find the full episode show notes at https://innatopiler.com/podcasts/losing-weight-hashimotos-hypothyroidism/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries really can be solved when you look at it from the right angle and take the right approach.

These cases are people that may be just like you. Tune in to see their symptoms and exactly what they did to resolve them through a combination of diet, nutrients and other very specific natural approaches.

If you are dealing with symptoms and can’t seem to get to the bottom of it on your own, please connect with our office here and we would be happy to help!

You can also view the full show notes HERE

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?

Jump to the FULL SHOW NOTES HERE for all the links

The Case: 

• Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well.
• She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is working.
• Along with her physical symptoms, Dana struggles with stress, anxiety, and feelings of overwhelming.

Addressing More Than Just the Thyroid

To dig deeper into Dana’s health mystery, I invited Elyssa Smith, a trauma-informed life strategist and highly regarded speaker, onto the podcast. Elyssa specializes in helping people overcome trauma and self-sabotage so they can live their best lives. Her perspective was invaluable in addressing the mind-body connection, particularly how trauma can impact our health.

Elyssa shared insights into how trauma—both big and small—can contribute to chronic health issues like those Dana was facing. While Dana's biochemical factors such as her thyroid levels, diet, and exercise regimen were important, Elyssa explained that trauma could still keep her body stuck in a state of fight-or-flight, preventing healing.

Press Play to find out if trauma might be at the root of your inability to lose weight.

Find out more about Inna here:  https://innatopiler.com/podcast/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause

Jump to the FULL SHOW NOTES HERE for all the links

One of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and no matter what they try – changing their diet, increasing exercise – nothing seems to work.

Many women are surprised to learn that these changes could be linked to perimenopause, which can start as early as age 35 and last from 10-15 years. Hormones like estrogen, progesterone, and testosterone begin to decline at different rates depending on the individual, which can cause a variety of symptoms long before we experience symptoms we associate with menopause like hot-flashes.

Today, I'm sharing My Personal Hormone Journey. 

https://innatopiler.com/podcast/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s.
Expert Dr. Darin Ingles Weighs In.

Jump to the FULL SHOW NOTES HERE for all the links

The Case:

• Juliette is my healthy, happy 3 year old daughter.
• One morning, I discovered that what I thought was a little pimple at the nape of her neck was actually a tick.
• Juliette had no idea it was there which is how so many people are shocked to develop Lyme disease because they never knew they were bitten.

Lyme Disease and Hashimoto's: How They Intersect

I invited Dr. Darin Ingles back to the podcast to dig deeper into the issue of Lyme disease and its connection with Hashimoto’s. Dr. Ingles, a naturopathic doctor and expert in Lyme disease, is the author of The Lyme Solution and has helped countless patients with Lyme and related conditions, including Hashimoto’s.

Lyme disease is the fastest-growing infectious disease in the world, with thousands of cases often going undiagnosed or misdiagnosed, especially when symptoms overlap with autoimmune conditions like Hashimoto’s. In our conversation, Dr. Ingles shared insights on why Lyme disease can trigger thyroid issues and other chronic conditions, like Hashimoto's, and why it's essential to address these root causes early.

For more visit:  https://innatopiler.com/podcast/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/

Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s

Jump to the FULL SHOW NOTES HERE

Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off)

The Case: 

• Donna has Hashimoto’s and hypothyroidism and is experiencing persistent brain fog and extreme fatigue.
• Despite making diet changes and managing stress, she continues to feel mentally hazy and lacks her usual sharpness.
• Using coffee to combat fatigue but it leaves her jittery and worsens her symptoms over time.

Donna’s case is a prime example of so many of my clients with Hashimoto’s experience. It seemed like no matter what she did, she couldn’t shake the brain fog and fatigue. It left her feeling like a shadow of her former self and she was starting to lose hope that she’d ever feel like the person she once was. When I met Donna, it was clear that we needed to dig deeper to uncover the underlying causes of her ongoing cognitive challenges.

For more visit: 
https://innatopiler.com/

Join Inna's 10-Day Hashimoto’s Weight Loss Jumpstart here:
https://innatopiler.com/jumpstart/