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What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?

Jump to the FULL SHOW NOTES HERE for all the links

The Case: 

• Dana is post-menopausal and experiencing weight gain, fatigue, and a general sense of not feeling well.
• She feels like she’s doing everything right: eating well, working out, and taking supplements, yet nothing is working.
• Along with her physical symptoms, Dana struggles with stress, anxiety, and feelings of overwhelming.

Addressing More Than Just the Thyroid

To dig deeper into Dana’s health mystery, I invited Elyssa Smith, a trauma-informed life strategist and highly regarded speaker, onto the podcast. Elyssa specializes in helping people overcome trauma and self-sabotage so they can live their best lives. Her perspective was invaluable in addressing the mind-body connection, particularly how trauma can impact our health.

Elyssa shared insights into how trauma—both big and small—can contribute to chronic health issues like those Dana was facing. While Dana's biochemical factors such as her thyroid levels, diet, and exercise regimen were important, Elyssa explained that trauma could still keep her body stuck in a state of fight-or-flight, preventing healing.

Press Play to find out if trauma might be at the root of your inability to lose weight.

Find out more about Inna here:  https://innatopiler.com/podcast/

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Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause

Jump to the FULL SHOW NOTES HERE for all the links

One of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and no matter what they try – changing their diet, increasing exercise – nothing seems to work.

Many women are surprised to learn that these changes could be linked to perimenopause, which can start as early as age 35 and last from 10-15 years. Hormones like estrogen, progesterone, and testosterone begin to decline at different rates depending on the individual, which can cause a variety of symptoms long before we experience symptoms we associate with menopause like hot-flashes.

Today, I'm sharing My Personal Hormone Journey. 

https://innatopiler.com/podcast/

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How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s.
Expert Dr. Darin Ingles Weighs In.

Jump to the FULL SHOW NOTES HERE for all the links

The Case:

• Juliette is my healthy, happy 3 year old daughter.
• One morning, I discovered that what I thought was a little pimple at the nape of her neck was actually a tick.
• Juliette had no idea it was there which is how so many people are shocked to develop Lyme disease because they never knew they were bitten.

Lyme Disease and Hashimoto's: How They Intersect

I invited Dr. Darin Ingles back to the podcast to dig deeper into the issue of Lyme disease and its connection with Hashimoto’s. Dr. Ingles, a naturopathic doctor and expert in Lyme disease, is the author of The Lyme Solution and has helped countless patients with Lyme and related conditions, including Hashimoto’s.

Lyme disease is the fastest-growing infectious disease in the world, with thousands of cases often going undiagnosed or misdiagnosed, especially when symptoms overlap with autoimmune conditions like Hashimoto’s. In our conversation, Dr. Ingles shared insights on why Lyme disease can trigger thyroid issues and other chronic conditions, like Hashimoto's, and why it's essential to address these root causes early.

For more visit:  https://innatopiler.com/podcast/

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Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s

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Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off)

The Case: 

• Donna has Hashimoto’s and hypothyroidism and is experiencing persistent brain fog and extreme fatigue.
• Despite making diet changes and managing stress, she continues to feel mentally hazy and lacks her usual sharpness.
• Using coffee to combat fatigue but it leaves her jittery and worsens her symptoms over time.

Donna’s case is a prime example of so many of my clients with Hashimoto’s experience. It seemed like no matter what she did, she couldn’t shake the brain fog and fatigue. It left her feeling like a shadow of her former self and she was starting to lose hope that she’d ever feel like the person she once was. When I met Donna, it was clear that we needed to dig deeper to uncover the underlying causes of her ongoing cognitive challenges.

For more visit: 
https://innatopiler.com/

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ANNOUNCEMENT:
We'll be taking a break from the podcast for the month of August and be back with more amazing content in September. Enjoy the rest of your summer!  Catchup on past episode here: https://innatopiler.com/podcast/

 Inna Topiler Reveals the Root Causes of SIBO in Hashimoto’s Patients and How to Address Them
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The Case: 

• Emily has Hashimoto’s and is experiencing weight gain, constant bloating, and skin problems.
• She suspected that SIBO (Small Intestinal Bacterial Overgrowth) was the root of her problems.
• A gastroenterologist prescribed an antibiotic for SIBO which worked until she stopped taking it.

Emily was frustrated to have her symptoms return after the prescribed course of antibiotics ended. She was desperate for a solution, and that’s when she came to see me.

Press play to find out how we helped her control the bloating and help her lose weight.

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 It Feels Like You’re Handling Stress but Your Body Tells a Different Story
Jump to the FULL SHOW NOTES HERE:

The Case: 

• Judy is a super busy mom successfully juggling family and her career on Wall Street
• Suddenly she started to feel tired all the time. When time off didn’t help, a doctor diagnosed her with Hashimoto’s.
• Doctors told her to take medication and continue to rest but it didn’t work. 

Judy’s is such a common case. So many conventional doctors don’t do much more than tell the patient to rest and let the medication get to work. But, when it doesn’t - and you’re used to being unstoppable - the outlook becomes unacceptable. 

This was the case for Judy. The medication didn’t seem to help. She found herself struggling with simple tasks, unable to spend quality time with her kids, and feeling like life was passing her by. That’s when I met Judy and I knew we needed to dig deeper to solve her health mystery. 

So what is the Role of the Immune System in Hashimoto's?

To help me unravel Judy's complex symptoms, I invited Beth Mosher to join the conversation. Beth is a brilliant board-certified nutrition specialist and has worked with me in my practice for 13 years. Together, we’ve been solving various thyroid and health mysteries. 

Press play to find out:
How Does Stress Impact Hashimoto’s?
and
What Are the Best Ways to Manage Stress and Promote Healing in Hashimoto's?

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Hashimoto’s and Hypothyroid Questions Answered by Expert, Inna Topiler
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Common Questions about Hypothyroidism & Hashimoto's

As an expert in hypothyroidism and Hashimoto’s, I get a lot of questions (especially on Instagram).  So, every once in a while, I like to dedicate an episode to answering these questions. In this edition of “Ask Inna”, I’m tackling some of the most common questions including why medication doesn’t always make us feel better (even if it used to), whether being a little bit out of range can cause symptoms, and whether or not thyroid medicine is a forever commitment.

If you have hypothyroidism or Hashimoto’s, chances are you’ve wondered these things yourself - so let’s get to the answers.  

In this episode, I'm answering 3 of the most asked questions around:

1. Why You Might Not Feel 100% Better on Thyroid Medication 
2. Don't Let Lab Ranges Fool You: Feeling Off Even with "Normal" Thyroid Results?
3. Will I Be on Thyroid Medication Forever?

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How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-Up
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Anti-Wrinkle and Anti-Aging Options for Hashimoto’s

I’ve received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto’s. 

I know firsthand how frustrating it can be to navigate these concerns. As someone who’s passionate about natural living but also loves looking and feeling my best, I’ve tried and tested various methods to find what truly works without compromising my health.

In this episode, I share what’s worked for me and what I think those with Hashimoto’s should avoid.

For more visit: 

THYROID MYSTERY SOLVED PODCAST

A real, case-based, top rated podcast that is helping tens of thousands find answers to their frustrating thyroid, Hashimoto’s and autoimmunity issues and see that they are not alone in their health struggles.

Inna speaks from a wealth of her own experience as well as with some of the best minds in functional medicine to get to the root of each mystery. She shares these life altering stories and inspires and educates you to take action and see things from every angle.

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Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up?

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The Case: 

• Name: ME! Today I solve my own health mystery…
• I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyes
• I tried Hair Print and at first, I loved it, but after a while, my hair became very dry

How could I continue to cover my gray hair without going back to harsh, chemical hair dyes?

Yep, today’s episode is all about me and a personal struggle many of you might share – the quest for safely coloring grays that doesn't come with toxic side effects or a side of dryness.

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Jump to the complete episode #167 show notes HERE.

The Case: 

• Beth had Hashimoto’s and has been dealing with weight gain and digestive issues.
• She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. 
• She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication. 

When I met Beth in my Hashimoto’s program, she was overwhelmed trying to research the connection between her gut and Hashimoto’s. She was frustrated that her traditional doctors weren’t offering any solutions beyond treating the symptoms and wanted to reclaim power over her own health journey. That started with her joining the Thyroid Mystery Solved program where she discovered that she didn’t have to figure it all out on her own. I knew exactly where to start to get to the bottom of her thyroid mystery. 

Press play to find out the role Hashimoto's might be playing with your gut health.

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