Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Pharmacist and Health Coach Amy Behimer and I have a great conversation about making changes stick.

You can find Amy here: Podcast show link: https://podfollow.com/autoimmune-health-secrets

Take Amy's quiz: https://amybehimercoaching.com/quiz

Join Amy's club: https://amybehimercoaching.com/join

Listen to Amy's podcast on Sugar here https://pod.fo/e/338223

Holiday eating strategies

They discussed how to approach food during holidays and special occasions.

Details Amy: Suggested creating a "vacation protocol" or "holiday protocol" - a modified plan for special times

Amy: Recommended being intentional rather than rigid about food choices during holidays

Amy: Emphasized the importance of how you talk to yourself about food choices

Conclusion Having a plan for special occasions prevents guilt and shame It's okay to include "joy eats" that have no nutritional value but bring pleasure The goal is to follow your modified plan rather than expecting perfection

• Dr. Anjali Reisdorf is a chiropractic kinesiologist who focuses on holistic care using the "triad of health" approach (structural, chemical/nutritional/hormonal, and emotional components)
• She specializes in Neuro-emotional Technique (NET), which helps identify and release emotional stressors in the body through muscle testing
• Dr. Reisdorf also practices CPK (Chiropractic Plus Kinesiology), a technique that combines multiple modalities to identify root causes of physical issues
• Scientific research supports NET's effectiveness, with studies showing reduced emotional responses on fMRI scans after treatment
• Dr. Reisdorf plans to open her practice in January/February, focusing initially on in-person treatments with potential telehealth options for established patients later

Find Dr. Anjali here

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Struggling with Hashimoto's symptoms like relentless fatigue, brain fog, or gut woes? In this episode of Help For Hashimoto's, licensed functional medicine nutritionist [Your Name] breaks down the game-changing role of glycemic load and smart sweetener choices in stabilizing blood sugar, slashing inflammation, and boosting thyroid health. Discover science-backed strategies to tame sugar cravings without sacrificing flavor—perfect for anyone navigating autoimmune thyroid challenges.

We dive deep into why high glycemic load foods trigger autoimmune flares, disrupt your gut microbiome, and sabotage oral tolerance. Learn practical tips to reduce added sugars (hidden in 74% of packaged foods!), recalibrate your palate, and swap out sneaky sweeteners for gut-friendly alternatives. From low-glycemic heroes like stevia and monk fruit to prebiotic powerhouses like inulin, we cover the pros, cons, and real-talk pitfalls (hello, fructose liver stress and sugar alcohol bloat).

Key takeaways include:

• Master Glycemic Load Basics: Formula decoded—GI x carbs / 100—and why stable blood sugar is your thyroid's best friend.
• Sweetener Showdown: Caloric vs. non-caloric options, with red flags on artificial additives and tips for bio-individual tweaks.
• Actionable Plan: Label-reading hacks, whole-food swaps (berries over juice!), and moderation tricks to crush cravings and improve sleep.

Whether you're post-holiday sugar slump or just starting your low-sugar journey, these doable-at-home steps will empower you to thrive. Tune in for functional medicine insights that go beyond the basics.

Subscribe to Help For Hashimoto's for more thyroid health tips, and visit www.outofthewoodsnutrition.com to book a consultation. Share your wins on Instagram @outofthewoods_nutrition—let's heal together! #HashimotosDiet #LowGlycemicSweeteners #ThyroidHealth #BloodSugarBalance #GutFriendlyEating

1:20 | What Is Colostrum? (basics, bovine vs human, nutrients, antibodies, lactoferrin, fats, etc.) |

5:10 | Why Your Gut Loves Colostrum (leaky gut explanation, how colostrum repairs lining, growth factors, link to chronic disease/autoimmunity, 5–10 g dose for 6 weeks, rat studies) |

9:15 | Immune Balance, Not Boost (why "boosting" can be bad for autoimmunity/allergies, how colostrum regulates cytokines instead, Th1/Th2, comparison to steroids, gene expression, environmental triggers) |

12:40 | What About Dairy Sensitivities? (addresses dairy allergy concerns, detox/Herx reactions, PRP spray option, disclaimer, personal story about reintroducing dairy, quality warnings) |

14:55 | How to Use Colostrum (first-milking, 3–4 % peptides, dosing, what to look for/avoid, product recommendations – NuMedica ImmunoG PRP, Fullscript link) |

15:40 | The Big Picture / Takeaway + Outro call-to-action (reset button summary, share/review, newsletter, Hashimoto's guide, sign-off) |

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c

Join host Stephanie Ewals as she dives into the fascinating world of Genuine Essiac Tea with Brian Paulus, a 40-year advocate of this powerful herbal remedy. Discover the history, science, and success stories behind this Ojibwe-inspired formula, refined from 4 to 8 herbs for maximum detoxification and immune support. Learn how Essiac Tea cleanses the digestive tract, supports the body's natural healing processes, and offers hope for those with cancer and other health conditions—all at an affordable $1/day. Whether you're exploring natural remedies or seeking preventative health solutions, this episode is packed with insights to empower your wellness journey.

Show Notes

Key Takeaways

• What is Genuine Essiac Tea? An herbal tea based on an Ojibwe recipe, refined to 8 herbs, known for its detoxifying and immune-boosting properties.
• How It Works: Provides a gentle, 4-6 month digestive detox, removing toxins from intestinal walls to enhance the body's natural immune response.
• Success Stories: From cancer remission to hair regrowth, Brian shares inspiring testimonials, including a 24-year cancer-free case.
• Affordable & Accessible: Priced at ~$1/day with a money-back guarantee, ensuring everyone can try it.
• Preparation Tips: Brewed from dry herbs, consumed 3x daily, with pulverized herbs for maximum fiber and effectiveness.

Episode Highlights

• [00:02:15] The Origin Story: Brian Paulus shares how he discovered Essiac Tea in 1986 through a fish market and its connection to nurse Rene Caisse and Dr. Charles Bruch.
• [00:08:40] How Essiac Works: Learn how the tea detoxifies the digestive tract, clears "toxic sludge," and supports DNA repair, with insights from a 2022 South American study.
• [00:15:30] Preparation & Usage: Step-by-step guide to brewing and consuming Essiac Tea, including why the "sludgy" texture is key.
• [00:22:10] Genuine vs. Other Versions: Why Genuine Essiac prioritizes medicinal benefits over taste, unlike less effective bottled or extracted versions.
• [00:28:45] Success Stories: Hear about remarkable outcomes, from benign tumors to parasite cleansing, shared in the "Genuine Essiac Users" Facebook group.
• [00:34:20] Business Philosophy: Brian explains the company's commitment to affordability, accessibility, and a 90%+ success rate backed by a money-back guarantee.
• [00:40:00] Protocols & Tips: Recommended 6-month protocol, preventative use, and compatibility with conventional treatments like chemotherapy.

Resources & Links

• Genuine Essiac Website: [Insert link from Brian's wife, pending email response]
• Join the Community: Search for "Genuine Essiac Users" on Facebook to connect with users and share experiences.
• Research Mentioned: 2022 South American study on Essiac Tea and DNA repair (33-50% reduction in DNA damage).
• Contact Brian: [Insert contact info, pending email response]
• Follow Stephanie: Subscribe to Help For Hashimoto's on Apple Podcasts, Spotify, or watch on YouTube.

Action Steps

• Try Essiac Tea: Brew it yourself for a 6-month cleanse or preventative health boost.
• Join the Conversation: Share your thoughts or questions in the comments on Stephanie's YouTube channel or the Genuine Essiac Users group.
• Spread the Word: If this episode inspired you, share it with someone who could benefit from natural detox solutions.

Connect with Stephanie

• Website: [Insert Stephanie's website]
• Social Media: Follow @HelpForHashimotos on Instagram, X, or Facebook.
• Book a Session: Interested in muscle testing or holistic health coaching? Contact Stephanie at [Insert contact info].

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new treatment, including Essiac Tea.

https://genuineessiac.com/

Facebook group https://www.facebook.com/groups/2144356875684809

Discover why Hashimoto's thyroiditis is an immune system disease, not just a thyroid issue, and learn how to calm the autoimmune attack on your thyroid. In this episode, we break down the gut-immune-thyroid connection in plain English, revealing why 90% of hypothyroidism cases are autoimmune and how leaky gut triggers thyroid antibodies. Get practical steps to lower antibodies by 20–50% in 21–30 days, including a 7-day gut-repair protocol, essential nutrients for thyroid health, and the lab panel every Hashimoto's patient should request. No hype, just evidence-based strategies to reduce fatigue, brain fog, and weight gain.

Download The Definitive Guide To Hashimoto's:

https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition

Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Meal plans link https://www.outofthewoodsnutrition.com/meal-plans

book discovery call https://www.outofthewoodsnutrition.com/contact-us

https://l.bttr.to/pskt7

Branch Basics http://rwrd.io/beq5lan?c