Book your free strategy call with Hayley here.

SHOW NOTES:

In this episode, renowned breathwork practitioner Nicola Laye reveals how simple shifts in breathing can reduce stress, boost confidence, and unlock a deeper sense of calm and clarity.

Whether you're navigating motherhood, big life transitions, or just want to feel more present in your daily life, this conversation will leave you inspired to reconnect with your breath and, ultimately, yourself. Take a deep breath in… and hit play!

Follow Nicola on Instagram: @nicola_laye

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.

In the final episode of our Goal Setting for a Radiant 2025 series, we tackle the roadblocks that might stand in your way and share powerful tools to keep you inspired and on track.

From reframing limiting beliefs to creating vision boards and daily rituals, this episode is your guide to turning your goals into reality and stepping confidently into the year ahead.

Plus, don’t miss out on the latest updates: Naturally Nourished Vol. 2 is now live (with over 50 recipes and so much more!) and 2025 Naturally Well Coaching is officially open.

Head to the links below to grab your cookbook and secure your spot today!

👉 Grab Naturally Nourished Vol. 2

👉 Book Your Free Naturally Well Strategy Call

Follow Hayley on Instagram: @hayley_morcom

Hosted on Acast. See acast.com/privacy for more information.

In Part 3 of our Goal Setting for a Radiant 2025 series, we’re diving into the art of turning your vision into actionable, heart-centered goals.

From health and relationships to career and fun, this episode will guide you in crafting a balanced, aligned roadmap for the year ahead—one meaningful step at a time.

Plus, don’t miss out on the latest updates: Naturally Nourished Vol. 2 is now live (with over 50 recipes and so much more!) and the 2025 Naturally Well Coaching Waitlist is officially open.

Head to the links below to grab your cookbook and secure your spot today!

👉 Grab Naturally Nourished Vol. 2

👉 Join the 2025 Coaching Waitlist

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.

What would your life look like if everything aligned with your deepest desires?

In this episode (part 2 of the 4-part series), we dive into the transformative power of visualisation, how to create a vision aligned with your values, and why it’s time to dream big without limits.

Plus, don’t miss out on the latest updates: Naturally Nourished Vol. 2 is now live (with over 50 recipes and so much more!) and the 2025 Naturally Well Coaching Waitlist is officially open.

Head to the links below to grab your cookbook and secure your spot today!

👉 Grab Naturally Nourished Vol. 2

👉 Join the 2025 Coaching Waitlist

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.

Kick off your journey to a radiant 2025 with Part 1 of this 4-part series! In this episode, we pause to reflect, celebrate your wins, and practice gratitude, laying the foundation for meaningful goal-setting in the year ahead.

Plus, don’t miss out on the latest updates: Naturally Nourished Vol. 2 is now live (with over 50 recipes and so much more!) and the 2025 Naturally Well Coaching Waitlist is officially open.

Head to the links below to grab your cookbook and secure your spot today!

👉 Grab Naturally Nourished Vol. 2

👉 Join the 2025 Coaching Waitlist

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.

In part 4 of this series, we dive into the art of slowing down during the holiday season.

Discover why rest is essential—not lazy—and how embracing mindful rest rituals can recharge your energy, deepen your joy, and help you savour the magic of the season.

Plus, don’t miss out on the latest updates: Naturally Nourished Vol. 2 is now live (with over 50 recipes and so much more!) and the 2025 Naturally Well Coaching Waitlist is officially open.

Head to the links below to grab your cookbook and secure your spot today!

👉 Grab Naturally Nourished Vol. 2

👉 Join the 2025 Coaching Waitlist

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.

In Part 3 of The Festive Self-Care Series, we’re diving into how to cultivate balanced eating without the guilt—just in time for the holidays!

Learn how to enjoy festive treats while nourishing your body, practicing mindfulness, and embracing balance.

Plus, don’t miss out on the latest updates: Naturally Nourished Vol. 2 is now live (with over 50 recipes and so much more!) and the 2025 Naturally Well Coaching Waitlist is officially open.

Head to the links below to grab your cookbook and secure your spot today!

👉 Grab Naturally Nourished Vol. 2

👉 Join the 2025 Coaching Waitlist

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.

As mentioned during this episode, join the 2025 Coaching Waitlist here.

In Part 2 of The Festive Self-Care Series, we tackle holiday overwhelm with simple strategies to help you stay calm, focused, and grounded.

Learn how to prioritise what truly matters, breathe through stressful moments, and create a peaceful space to enjoy the season with ease.

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.

As mentioned during this episode, snag your exclusive first-look copy of Naturally Nourished Vol. 2 here.

Dive into Part 1 of the Festive Self-Care Series, where we uncover practical strategies to reclaim your peace and prioritize self-care amidst the holiday hustle.

Discover empowering tips to balance your energy, set boundaries, and create moments of calm so you can show up for yourself—and others—with joy and ease this season.

Head to the blog post here.

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.

To celebrate hitting 100 episodes of The Hayley Morcom Podcast, we’re diving into 100 powerful wellness habits to transform your health, mindset, self-worth, and relationships.

This ultimate guide is packed with practical tips to help you harness your full potential and create a life you love—starting today!

Head to the blog post here.

As mentioned during this episode, book your free strategy call with Hayley here.

Follow Hayley on Instagram: @hayley_morcom

Follow Hayley on Facebook: HayleyMorcom

Hosted on Acast. See acast.com/privacy for more information.