As a Personal Trainer of 15 years and a Wellness Coach of 10 years who has worked with dozens if not hundreds of clients, I know that Nutrition can be a tricky and volatile subject.

Here are some tips and tricks I have learned over the years trying them for myself, trying them out with clients, and observing other trainers in various gyms try with their clients as well.

This is years and years of empirical data crammed into one short podcast lightly scratching the surface of the topic of Nutrition!

Enjoy and share with someone who might find this information helpful! Lots of useful tidbits in here!

Sometimes we can get really caught up in our own perceptions of the world, but

Can you step into someone else's shoes and see life through their perspective?

What about on your worst days? Can take a moment to step back and say "hey, maybe their day is even worse than mine, I have no idea what this other person is going through!"

This episode has wellness tips and wisdoms that can guide you to better social and emotional wellness!

I heard a great quote from Mike Tyson about being offended and I wanted to share it with yall.

This quote had some deep profound wisdom that really spoke to me and I wanted to share my breakdown of it.

Let me know what you think! Please like, comment, and share with someone who needs to hear!

Got a GREAT EPISODE for you today!

Some valuable wellness wisdoms in this one!!!

Learn to balance of the spectrum of expectations.

Too positive and optimistic? That is naivety.

Too negative and pessimistic? That is a downer.

On the scale of 1 to 10, if Good is 10 and Bad is 1, life is actually in the 4-6 range. Don't pretend it's all 1's and 10's!

Recently someone asked me "Why THE BEACON?" as your podcast name.

I thought that was a great question! I like people who like to dig deeper and know the "Why" behind things.

In this episode I go over the background story that lead me to the name The Beacon!

Whether you are lost in the darkness of the world or have voluntarily journeyed into the darkness in the pursuit of growth and evolution,

The HDS Beacon is the fire in the dark, guiding you home!

WHAT IS UP HDS ALLEGIANCE?!

My WELLNESS WARRIORS!!!

Your favorite Wellness Coach has a new question for you...

Do you justify your mediocrity? If so, it is definitely HOLDING YOU BACK.

Let's figure out what we can do about it, TUNE IT and let me know what you think afterwards in the survey!

Lots of helpful information and a little Productivity Challenge in this one!

First and Foremost, Let's work on you reaching your potential!

What is one BIG thing you can knock out before the year ends?

You still have A WHOLE MONTH to knock out a big goal. Don't give up on the year, get after it!

From there, we talk about Potential and Passions. Doing things that make us feel alive instead of doing things we hate that force us to slowly die inside bit by bit.

Tune in and share your thoughts afterward!

Do you think it is better to add value or coast by on other people's value?

It may seem like a silly question on the surface but sadly, many people choose to coast on through life mostly off the efforts of others.

It should come as no surprise then that our society at large has become more dependent and needy.

but what if we got back to an older way of things, where your Name and your Word was all you had. You had to be able to have a wide array of basic skills and knowledge to survive.

It may seem a little unnecessary in modern times but it actually is more important than ever!

Tune in to learn more!

Do you have low standards? Do you have any standards at all? Do you know what they are?

Were they given to you by a religion or a group affiliate of some sort or are they your own?

When was the last time you clarified or updated your Standards?

You not having higher standards for yourself is a key reason you are not the person you want to be and not living the life you want to live!

Thanksgiving can mean a lot of different things to a lot of different people. Here is my take away and we'll call it Gratitude Day!