In this episode Anthony is going over how to use curves to speed yourself up and slow down you opponents and what to watch out for from other runners. If you want to see a video about the same strategy visit https://youtu.be/RWgCc4jcH00

How to use curves on the track to your advantage!

Running mindset

Mindset

Why to get into running

We started this podcast with one goal in mind; share peoples fitness stories to gather attention and humanize the fitness industry. With our podcast, there's a place and story for everyone. From interviewing couch potatoes to ironmen, boxers to lifters, the stories you live are the ones we tell!

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The HeadStart Podcast

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