This episode gives you the chance to get out of the house and, in your imagination, visit a coffee shop with live music. Take this opportunity to rest and have time alone to think, process and to be grateful.

Come today to a beautiful beach where you can rest and pause. Take some time to think about what is concerning you and causing you anxiety and allow the power of the waves to meet with you in your mind.

Recorded in my garden, with all the sounds of traffic, church bells, birdsong and the Trams passing, this episode is a reminder that we can learn to cancel out the noise. Come with me to my garden, where you can experience a change in your internal script. Learn how to speak words of truth over yourself and remember that knowing the truth, sets us free.

When we feel anxious or low, it can feel dark and heavy inside our minds and bodies. Allowing light in can help us return to a place of energy, calm and hope. Let the light in today. And let light travel with you.

A relaxing and quiet time to sit by a gently flowing stream in the hillside. To gain insight, refreshment and energy for the days ahead.

This wellness walk is a meditation to lower your heart rate and anxiety levels. It is designed to induce feelings of grateful calm.