"If you've ever thought, 'Why do I always feel so down during this time of year?' or felt that 'It's easier to be alone than to explain how I'm feeling,' this episode is tailored just for you. Whether you've received a diagnosis of seasonal depression or simply recognize these internal dialogues and emotional shifts, you're not alone in this journey.

In this episode, we're delving deep into the world of seasonal depression, especially as we transition from Fall to Winter. We'll explore the thoughts and emotions that often accompany this condition and provide valuable insights for those seeking change.

But that's not all – we'll introduce you to the Medicine Wheel, an ancient and profound tool for holistic living. Discover the wisdom it holds and how it can guide you through life's transitions.

During our discussion, you'll receive practical guidance on identifying your patterns and emotions, along with journal prompts to embrace change and connect with your inner wisdom. We'll also explore the supportive role of plant medicines during this seasonal transition.

For a more visual experience and additional prompts, we invite you to join The Healers Nest Digital Sanctuary on Mighty Networks. There, you can connect with a community of women from around the world who share this journey with you.

So, if you're ready to learn, grow, and navigate the Fall and Winter transition with a holistic approach, you're in the right place. Let's embark on this transformative journey together."

If you LOVED this podcast episode, please leave a five-star review.

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In this compelling podcast episode, we delve deep into the challenging yet empowering journey of cutting off toxic family members who no longer serve your well-being. Join Saare Elizabeth as she shares her exploration of the complexities of familial relationships and the transformative power of reclaiming her own happiness and mental health. Discover the courageous story of severing ties with toxic family members and embarking on a journey of self-preservation and emotional freedom. This thought-provoking episode delves into the intricacies of navigating familial dynamics while prioritizing your own well-being and creating space for positive growth and self-discovery.

This episode contains strong language!

If you resonated with the emotional journey of leaving toxic family members behind, it's time to take action and prioritize your own well-being. Here's how you can make the most of this episode:

Remember, you have the right to create a life that brings you joy and fulfillment. It's time to release the toxic bonds that no longer serve you and embrace the path of healing and self-discovery. Take action now and embark on a journey of liberation and emotional well-being.

If you've found value in The Healers Nest podcast and want to support our mission of healing and empowerment, here are a few ways you can contribute:

If you enjoy the content we provide on The Healers Nest podcast and would like to show your support, consider buying us a coffee! Your contribution helps us keep the podcast running and fuels our passion for sharing healing wisdom and empowering stories.

After deep contemplation, The Universal Life Force wishes to express herself through this podcast and offer you what you need right now through Reiki energy.

1. Set your intention

2. Let it go

3. Recieve the Reiki energy

4. Share and leave your miracle in the review section, Instagram, or Tik Tok. #TheHealersNest

If you want to support The Healers Nest in providing this content and more please consider a love offering via Venmo, Cashapp (The Healers Nest), or Paypal. 

Saare Elizabeth is the Conscious creator and lead Healer for the Healer's Nest. The Healers Nest is a safe sanctuary for women who are mothers, entrepreneurs, who are on a spiritual and healing journey. We share tools, medicinal stories, and modalities to heal and support the evolving conscious women. 

Book Your intuitive Reiki Session today: https://www.thehealersnest.com/work-with-saare

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Do you start something and don't finish or follow through? You are not alone in this pattern and in fact, you are chemically wired to do this! In this episode, we go on a journey of the power of awareness and identify what is exactly keeping you stuck and how to transmute this energy to get out of your own way.

In this podcast episode podcast host, Saare Elizabeth shares her plant medicine and shares a few key reminders that have supported her on her healing and spiritual journey. Saare shares the medicines that she has done on her path and the benefits of those particular plants. 

Saare Elizabeth shares her down-to-earth approach of her medicine journey that honors the light and dark of ingesting and integrating medicine, especially with the Amazonian brew Ayahuasca. 

This podcast episode kicks of the series of plant medicine education and remembrance as plant medicines are making their way back to the United States and our cultural birthright and lineage. 

Saare Elizabeth is a Reiki Practioner, Spiritual life coach and Conscious content creator for the Healers Nest. 

Order my book, Reclaiming your True Identity: a mother’s conscious guide to inner healing From Amazon: https://rb.gy/v4pfia

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