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The Healing and Life Transformation Podcast with Mark L Lockwood BA(hons)(psy)
The Healing and Life Transformation Podcast with Mark L Lockwood BA(hons)(psy) episodes
- Breaking free of Learned HelplessnessWe aren’t just trapped by our circumstances; we are trapped by the “memory” of them. Here is how to reclaim your agency. Learn the art of Breaking free of Learned Helplessness9 min
- The Neuroscience of Spiritual Awakening
For millennia, spiritual awakening was the domain of mystics and sages. Today, neuroscience is mapping the very circuitry of transcendence—and the findings are extraordinary.
25 min - Who Are You Without Your Story?
We spend our entire lives constructing narratives about ourselves. I am successful. I am wounded. I am creative. I am broken. I am strong. These stories become the masks we wear, the personalities we project, the identities we defend.
18 min - 9 min
- Mystical Christian Contemplation
In a world clamouring for our attention, the ancient path of mystical Christian contemplation offers a profound invitation: to step beyond words, thoughts, and even feelings, and encounter God in the depths of our being.
12 min - I Am Not the Body, I Am Not the Mind Meditation Practice - Letting go of the 12 attachments
I Am Not the Body, I Am Not the Mind
A Guided Meditation in Self-Inquiry
29 min - Mystics, Metaphors and Motorways - The journey home to Sacred Self
The journey home in this life generally comes after some sort of deep shift in ones perspective. The death of a loved one, surviving a trauma or accident or living through divorce and betrayal can all be catalysts for our start on the Journey home to healing.
21 min - 33 min
- The Psychology of Extreme OwnershipOwn Your World: How the Navy SEAL Concept of Extreme Ownership Can Heal Your Past and Forge a Life of Meaning
In the high-stakes, life-or-death operations of the U.S. Navy SEALs, there is no room for excuses. Blame, finger-pointing, and victimhood don't just lead to failure—they lead to catastrophe.
12 min - Portals Through Personality CQ Meditation for healing the persona
A healing meditation from the Paradigm Process series. Portals Through Personality CQ Meditation for healing the personality
38 min
About The Healing and Life Transformation Podcast with Mark L Lockwood BA(hons)(psy)
From the publisher's feed
The podcast serves as an educational and inspirational extension of the Center for Healing and Life Transformation in Knysna, South Africa. Hosted by Mark L. Lockwood, a teacher of self-reliance and spiritual transformation with over 25 years of experience, the show focuses on moving beyond "symptom management" to achieve deep, permanent life change.
Key Themes & Content
Healing the Root: Weekly episodes dive into the underlying causes of depression, anxiety, trauma, and "stickiness" (feeling stuck in life).
The Paradigm Process: The content is built around your signature "system of change," which bridges the gap between clinical healthcare and spiritual wellness.
Contemplative Intelligence (CQ): You often discuss the "science of finding your spiritual self," teaching listeners how to use meta-thinking and awareness to rewire their neurochemistry and escape the "survival mind."
Holistic Approaches: The show covers somatic (body-based) healing, Polyvagal Theory, nervous system regulation, and the "be still" mystery of transformation.
Modern Issues: Specific episodes address treatment-resistant depression, narcissistic family dynamics, burnout, and the "7 dysfunctional character roles" families play.
Audience
The podcast is designed for "high-functioning" individuals, seekers, and those who have tried conventional therapy or medication without lasting success. It offers a "non-clinical" but evidence-based space for people looking for a "bridge" between psychology and spirituality.
Where it’s Hosted
While you link to it via your main site, it is distributed on Podbean and other major platforms (Apple, Spotify) to provide weekly tools for those who cannot attend your inpatient center in person.