In this episode of The Healing Blueprint, I sit down with Chris Cipra, MSW, LSW, LMT who is a meditation and yoga teacher, and licensed social worker to explore how meditation became the doorway to profound healing in her own life. Together we discuss nervous system regulation, trauma, embodiment, community, and why the path to healing isn't about becoming someone new—it's about returning to who you've always been.

Whether you've tried meditation before or have always thought, "I can't meditate," this conversation will challenge what you think you know and offer a compassionate, accessible way to begin.

Connect with Chris:
Instagram: @studentoflife101
Facebook: Christine Cipra Yoga & Wellness

For more information on your host, Jill Briansky, please visit www.purplelotus.health

In this episode, Jill Briansky sits down with Tommy Priester, creator of Heart Mind Integration (HMI), to explore how unresolved experiences can continue to influence our thoughts, emotions, relationships, and health. Together they discuss personality parts, the power of becoming the witness, the role of the vagus nerve, and why healing isn't about fighting what's inside you—it's about learning to meet every part of yourself with compassion.

Tommy shares the philosophy behind Heart Mind Integration, how "dropping in" creates access to deeper healing, and why true transformation comes from shifting your identity beyond trauma.
Whether you're familiar with parts work or simply curious about a different approach to healing, this conversation offers a thoughtful perspective on reconnecting with your authentic self.

Connect with Tommy Priester
Bear Medicine Holistic Services
https://bearmedicineherbs.com/

For more information on your host, JIll Briansky, please visit www.purplelotus.health

What if the greatest healing doesn't come from becoming someone new—but from returning to who you've always been?

In this heartfelt conversation, Jill Briansky sits down with psychologist, author, and teacher Dr. Robyn L. Posin to explore what it truly means to live authentically. Robyn shares the childhood moment that changed her life forever and why learning to trust your own inner knowing is one of the greatest acts of healing.

This conversation is a reminder that healing isn't about fixing yourself. It's about listening deeply enough to remember who you were before the world told you who to be.

To learn more about Dr. Robyn L. Posin, her books, cards, and her work, visit ROBYN L. POSIN, PhD.
Her books, including Go Only As Fast as the Slowest Part of You Feels Safe to Go, are also available on Amazon.

If this episode touched your heart, please subscribe, leave a review, and share it with someone who needs permission to trust themselves.

For more information or to book a session with your host, Jill Briansky, please visit www.purpelotus.health

What causes someone to hold on to possessions to the point that it takes over their life? Is hoarding simply about clutter, or is there something much deeper beneath the surface?

In this episode of The Healing Blueprint, I sit down with hoarding specialist Eileen Dacey to explore the complex reality of hoarding disorder. We discuss what hoarding is, how it differs from simply collecting or having a cluttered home, and the role that trauma, shame, and emotional attachment can play in the behavior.

Together, we explore why letting go can feel so overwhelming, how loved ones can offer support without judgment, what treatment looks like, and the importance of seeing the person—not just the behavior.
Whether you're struggling yourself, supporting someone you love, or simply want to better understand this often misunderstood condition, this conversation offers insight, compassion, and hope.

To learn more about Eileen Dacey or connect with her, visit the Center for Hoarding and Cluttering or email her at [email protected].

For more information or to book a session with your host, Jill Briansky, please visit www.purplelotus.health

If this episode touched your heart, please subscribe, leave a review, and share it with someone who needs permission to trust themselves.

What happens when conventional medicine meets an integrative approach to healing? In this episode, Dr. Joseph Rosado shares his unique journey from EMT and chiropractor to physician, discussing medical cannabis, ketamine-assisted psychotherapy, neuroplasticity, and the importance of empowering patients with options. Together, we explore evolving approaches to mental health, the role of psychotherapy, and why personalized care matters.

To learn more about Dr. Joseph Rosado, visit www.rosadoadvisory.com, or connect with him on YouTube (The Dr. Rosado Show), LinkedIn, and Instagram.

For more information or to book a session with your host, Jill Briansky, please visit www.purpelotus.health

What if the emotions we try to avoid are actually our greatest teachers?

In this heartfelt conversation, children's book author Rose Sprinkle shares how grief, healing, motherhood, and her own inner child journey inspired The Little Virtues series. Together, Jill and Rose explore emotional resilience, the courage to feel, overcoming perfectionism, and how helping children navigate big emotions can become a path to healing ourselves.

Learn more about Rose, her books, workshops, and educational resources at The Little Virtues.

Listen to The Little Virtues music album on Spotify:
The Little Virtues on Spotify
Whether you're a parent, educator, or simply on your own healing journey, this conversation offers a powerful reminder that resilience begins when we learn to honor our emotions rather than run from them.

For more information or to book a session with your host, Jill Briansky, please visit www.purpelotus.health

If this episode encouraged you to see yourself with more kindness, please subscribe, leave a review, and share it with someone who deserves to know they are enough just as they are.

In this episode, Jill speaks with Jonathan Carp, a board-certified dermatologist whose work bridges conventional clinical practice with lifestyle medicine, nutrition, and patient-led approaches to healing. He shares his early experience in a family medicine tradition, how personal illness and a transformative patient case shifted his perspective, and how diet, lifestyle, and patient “ownership” of health have become central to his practice. The conversation also explores his use of mental imagery techniques in clinical settings and the broader question of what it means for patients to become their “own authority” in health.
Jonathan continues to practice dermatology while also working in lifestyle medicine and education through his platform Miracle Living / Miracle Noodle. More information about his work, programs, and community offerings can be found at Shirataki Noodles, Zero Calorie & Carb Free Noodles at Miracle Noodle.

For more information or to book a session with your host, Jill Briansky, please visit www.purpelotus.health

If this conversation gave you hope that your body has an incredible capacity to heal, please subscribe, leave a review, and share it with someone who needs that hope today.

What if your digestive symptoms are only part of the story? In this episode, Jill Briansky sits down with naturopathic doctor Vanessa Lee to explore the deeper connections between gut health, stress, the nervous system, and overall well-being.

Vanessa shares how she helps patients uncover root causes, why the vagus nerve plays a critical role in digestion, and how simple practices like slowing down, mindful eating, and breathwork can create powerful shifts in health. Whether you're struggling with digestive issues or looking for a more holistic approach to wellness, this conversation offers practical insights and hope for healing.

Connect with Dr. Vanessa Lee:
Website: Voted BEST Port Coquitlam Naturopathic Doctor | Dr. Vanessa Lee, ND

For more information or to book a session with your host, Jill Briansky, please visit www.purpelotus.health

If this conversation gave you hope that your body has an incredible capacity to heal, please subscribe, leave a review, and share it with someone who needs that hope today.
Meditation & Wellness Resources: Home - Unfolding Stillness

What if healing isn't about chasing symptoms, but understanding the whole person? In this episode of Beyond the Prescription Pad, Jill Briansky sits down with Dr. William "Bill" Foley, DO, to explore the philosophy and practice of traditional osteopathic medicine. From chronic pain and digestive issues to stress, and overall wellness, Dr. Foley shares how a hands-on, whole-body approach can help uncover the root causes of illness and support the body's natural ability to heal. If you've ever felt unheard, rushed through appointments, or frustrated by a symptom-focused healthcare system, this conversation offers a refreshing perspective on what healthcare can be.

Connect with Dr. William Foley:
Boston Osteopathic Health
Phone: (617) 431-4451
Email: [email protected]
Offices in Newton and Westborough, Massachusetts.

For more information or to book a session with your host, Jill Briansky, please visit www.purpelotus.health
Additional Resources Mentioned:
Osteopathic Cranial Academy
Center for Traditional Osteopathy

In this episode of The Healing Blueprint, Jill Briansky sits down with master firewalk instructor Jennifer A. Sullivan to explore the transformative power of firewalking and the deeper emotional healing it represents.

Together, they discuss fear, empowerment, personal growth, grief, and how walking across hot coals can become a powerful metaphor for moving through life’s challenges and stepping into transformation.

Jennifer also shares her personal journey into firewalking, the history behind the practice, and how these experiences can create profound healing and connection.

Learn more about Jennifer and upcoming firewalk events at:
jennifer-sullivan.com

You can also find more information on upcoming collaborative retreats and events at:
freedomfolkandsoul.org

For more information or to book a session with your host, Jill Briansky, please visit www.purpelotus.health