"What do you deserve?" — That's the question at the heart of this powerful conversation about menopause, relationships, and reclaiming your pleasure.

If you've ever felt like your body is betraying you, like your libido has disappeared, or like you're suddenly invisible in your own relationship, this episode is for you. We're busting the myths and breaking the silence around midlife sexuality, dating, and self-acceptance.

In this episode, we explore:

• Why validation from others is no longer necessary (and how to truly accept yourself)
• The truth about sex during menopause — including why "sex is horrible" for so many women, and how to change that
• Dating after 50: navigating a new landscape with confidence and authenticity
• The role of pleasure products in enhancing intimacy (no shame, no judgment)
• How men also change during this phase, and why communication is the key to connection

You are not crazy. You are not broken. You are simply navigating a transformative phase of life — and you deserve pleasure, peace, and a partner who truly sees you.

Whether you're single, partnered, or still figuring it all out, this conversation will leave you feeling seen, heard, and empowered.

Sound bites from this episode:

• "What do you deserve?"
• "Sex is horrible."
• "You are not crazy."

Chapters:
00:00 - Introduction to Menopause & Self-Acceptance
02:00 - Relationships & Letting Go of Validation
04:09 - Acceptance & Finding Freedom
06:46 - Sexual Experiences & Honest Conversations
09:02 - Dating Dynamics in Midlife
11:32 - Spirituality & Authenticity
14:21 - Embracing Your True Self
15:37 - Gender Dynamics & Communication
19:01 - Sexual Health & Intimacy
21:54 - Pleasure Products & Reclaiming Desire
23:58 - Self-Acceptance & Personal Growth

Keywords: menopause, relationships, sexuality, dating, self-discovery, women's health, pleasure products, empowerment, midlife, communication

The conversation delves into the themes of reclaiming imagination and self-discovery, navigating the experience of menopause, and empowerment and self-acceptance. Justine Conley shares insights on these topics, providing valuable perspectives and guidance for women going through similar experiences. The conversation covers topics related to embracing change, living in the present, navigating low libido, paying for what you want vs. begging for what you need, sexuality and relationships, and communication in relationships. Justine Conley shares insights on these themes, emphasizing the importance of values, communication, and embracing change in relationships.

Takeaways

• Reclaiming Imagination
• Navigating Menopause
• Empowerment and Self-Acceptance Embracing change
• Communication in relationships

Chapters

• 00:00 Reclaiming Imagination and Self-Discovery
• 34:18 Embracing Change
• 40:39 Paying for What You Want vs. Begging for What You Need
• 54:34 Communication in Relationships

The conversation explores the topics of menopause, hysterectomy, sexual experiences, body changes, and societal perceptions. It delves into the impact of menopause on sexual desire, the use of pleasure products, and the importance of self-love and acceptance. The conversation also addresses the misconceptions and stigmas surrounding masturbation and sexual fulfillment. The conversation covers topics related to menopause, sexual health, emotional changes, and the impact on relationships. It also delves into the importance of communication and self-discovery during this phase of life. Jennifer Johnson discusses her upcoming book 'I Choose Me' and its relevance to women navigating this season of life.

Takeaways

• Menopause and hysterectomy can have a significant impact on sexual desire and experiences.
• Self-love, acceptance, and open communication are essential for navigating changes in sexual experiences and body perceptions. Menopause and its impact on sexual health and emotional well-being
• The importance of communication and self-discovery during the menopausal phase

Chapters

• 00:00 Misconceptions About Masturbation
• 34:51 Emotional Changes and Relationships
• 42:23 The Benefits of Orgasms and Sexual Communication
• 53:44 Jennifer Johnson's Book 'I Choose Me'

The conversation delves into the impact of menopause and hysterectomy on sexual pleasure, health changes, and aging. It also explores historical taboos around women's health and the importance of open conversations about women's health. The chapters cover a range of topics, including sexual changes after hysterectomy, understanding hysterectomy and sexual pleasure, impact on sexual desire and sensation, health changes and menopause, historical taboos and women's health, menopause and aging, and the importance of open conversations about women's health. The conversation covers the challenges of menopause and sleep, the impact of brain fog and memory, and the exploration of masturbation and sexual wellness. Each chapter delves into the experiences and insights related to these themes, providing a comprehensive exploration of women's health and well-being during menopause.

Takeaways

• Menopause and Hysterectomy
• Sexual Changes
• Health and Aging Menopause and Sleep
• Brain Fog and Memory
• Masturbation and Sexual Wellness

Chapters

• 00:00 Importance of Open Conversations About Women's Health
• 26:48 Brain Fog and Memory
• 32:15 Masturbation and Sexual Wellness

Excerpt of A healing conversation with Dr. Ashley Rodriguez