In this episode, I talked about how trauma often gets swept under the rug, how we have normalized it, and how it affects us. I shared some examples to help us reflect on our own experiences and why we should start having these conversations.

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Hey! I'm excited to welcome you to The Healing Gen Z! Here I shared why I started this podcast, what you can expect in future episodes, and why these conversations are important. Whether you are already on your healing journey or just curious about how trauma impacts your life, this podcast is for you. Let's begin the conversation and begin healing, one step at a time.

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Twitter: @thehealinggen_z

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In this debut episode, I dived into the 2 forms of trauma - Big 'T' and small 't'. Whether it's a cataclysmic event or the subtle emotional abuse that we overlook, they can impact us more than we think. Let's talk about what they mean and how they shape our world view.

Please follow me on;

Twitter: @thehealinggen_z

Instagram: @thehealinggen_z