The Healing Homegirls

By Jasmine Lira

Welcome to The Healing Homegirls Podcast!
At The Healing Homegirls Podcast, we believe in the power of connection, and we offer a safe and supportive space for women to share their stories an

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FAQs about The Healing Homegirls:

How many episodes does The Healing Homegirls have?

The podcast currently has 50 episodes available.

The Healing Homegirls episodes:

September 16, 2024 Unpacking Spiritual Abuse: Healing with Mindfulness & Discernment A Journey w/ Janaé, Kae, and Amanda
Welcome to another healing circle where we unpack our spiritual hurt and journeys to our individual relationship with God and our own journey in descerning his call to our callings. I hope you enjoy our raw authentic Welcome to another healing circle, where we unpack the spiritual wounds and transformative journeys that led us to our personal relationships with God. Together, we explore how we’ve discerned His call to align with our unique paths and purposes. I hope you find meaning in our raw, authentic truths and feel inspired by the healing shared here.
Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
1h 39min
September 10, 2024 Healing Circle Series || Pt. 1
Join us as we dive into powerful conversations about healing, spirituality, and self-awareness. With raw, real stories from our guests, we explore everything from agnostic views and personal prayer to recognizing toxic positivity and spiritual abuse. Each episode reveals deeply personal testimonies, including navigating mental health, CPTSD, and the complexities of narcissistic traits.

Our discussions highlight the importance of discernment, healing beyond therapy, and tapping into the wisdom we already carry. Whether you’re just starting your healing journey or continuing to rise above, this is your space for authentic reflection and growth.

Tune in for weekly episodes that inspire, challenge, and uplift.

With Guest Host:

🎨 Jaena: https://www.instagram.com/defeating_childhood_trauma/#
🎨 Miaa: https://www.instagram.com/hopinghealingwings333/
🎨 Kae: https://www.instagram.com/yougracekae/
Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
1h 3min
August 27, 2024 IM BACK: EVOVLING, EXPERIECING, SURRENDERING & TRUSTING
Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
21min
August 05, 2024 Body Scan: Full Body Awareness
This body scan meditation journey, has been foundational practice designed to quiet your mind, alleviate mental stress, release muscular tension, and deepen your awareness of the body. This technique guides you to move your attention from one part of your body to another, immersing you in an “in-the-body” experience.

As you practice, you may encounter a range of sensations such as pain, heaviness, tingling, warmth, cold, lightness, itchiness, or even no sensations at all. It’s common for different sensations to arise in the same body part upon revisiting it. Your mind, accustomed to judging, may label these sensations as pleasant or unpleasant. However, strive to observe without judgment, seeing them for what they are.

Body scan meditation fosters deep relaxation for both mind and body. Practicing in a lying-down position can enhance this experience. The goal is to spend time with each part of your body, cultivating awareness without expecting specific outcomes. Simply be present and follow along with the instructions as best as you can. Allow your mind to…

Tune in to experience profound relaxation and heightened body awareness through guided body scan meditations.
Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
13min
June 26, 2024 Social Media || Individuality || Podcasting || Spirituality & Mental Health
✨ Hey Healing Homegirls fam! ✨

We’ve got something special this week back on the podcast! 🎙️ I’m beyond excited to welcome Lauren A. from the @PrettySuitedPodcast as our special guest. 🦋

Join us as we dive deep into our experiences with social media, mental health advocacy, and the beautiful, patient journey of content creation.

We’re talking about fulfilling our purpose with intention and helping others on their healing journeys.

From spirituality to finding joy in our passions, this episode is all about embracing the journey and finding fulfillment in every step. 💫✨

Tune in and get ready to be inspired. Let’s heal, grow, and thrive together! 🌎

Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
58min
May 14, 2024Happy Mothers Day: A Letter To Pain and Hope
In this episode, I shares a deeply personal letter, reflecting on the complexities of grief and hope surrounding Mother's Day. Diving into the unique experience of grieving a mother who is still alive, offering raw insights and practical tools for navigating this emotional journey. Join me as I explores the depths of pain and the transformative power of healing, offering a message of resilience and self-nurturing.

Key Points:

The emotional complexities of grieving a living mother.
Tools and strategies for nurturing oneself through grief.
Reflections on finding hope and healing in the midst of pain.
How the journey of grief can lead to a deeper appreciation of motherhood.
Resources Mentioned:

Healing Home Girls Podcast
Connect with Jasmine:
https://api.metakonnects.io/widget/booking/mEyIjQ8DvvT7045h71mz
Youtube: https://www.youtube.com/channel/UCTq81DKTFkjFbVcCoakNoRg
Instagram: https://www.instagram.com/the_healinghomegirls/
Website: https://api.metakonnects.io/widget/booking/wNU225d0FiGbdi7nST2k
Support the Show:
If you enjoy this episode, please consider leaving a review on Apple Podcasts or sharing it with a friend. Your support helps us reach more listeners like you!

Donations Welcomed at: Cashapp $Jazzlyra

Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
7min
March 08, 2024 Meditation: Trust Yourself || Self-discovery || Your Own Inherent Wisdom
Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
12min
February 28, 2024 Deliberate Ignorance: Are We Choosing to Stay Stagnant W/ Amani Wortham
Deliberate Ignorance: Are Black People Choosing to Stay Stagnant?

Our environment reflects how we interact with the world around us and the choices we make as individuals. It is essential to take responsibility for our actions and stop being deliberately ignorant to create a positive impact in our lives and the world. As members of the black community, we hold a safe space to discuss how crucial it is to promote change that can help us overcome the challenges and difficulties we get patterned into. This episode aims to encourage resilience and promote positive change by addressing issues such as single motherhood and accountability in owning mistakes from learned behaviors in our youth that we overlook and bring into adulthood.

Guest: Amani Wortham
Instagram: https://www.instagram.com/amanitalkspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
&
https://www.instagram.com/amaniwortham?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
46min
February 21, 2024 Sort Your Trauma, Relive Your Trauma, Find the Language to Heal Your Trauma
In this week's discussion, I would like to offer some valuable insights on how to effectively sort through any traumatic experiences you may have had, all while reliving them in a safe and secure manner. Finding the right words to express your feelings and thoughts can be a challenge, but it is an important step towards achieving inner healing. Remember, if you're new to this process, it's essential to know that you're not alone on this journey. Use my platform and the meditations to assist your own healing journey.
Please like, comment, and subscribe on all my other platforms, as I believe they can be of great assistance to you on your way.
Remember, healing is a process, and with the right tools and support, you can find your way safely and securely❤️‍🩹
Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
43min
February 14, 2024 Love Meditation
Let's prioritize our love for ourselves this Valentine's Day by practicing healthy affirmations that aid in self-discovery and healing.
Support the show
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate

Follow me on social media:
https://linktr.ee/Jasmines_Home

https://linktr.ee/mentalhealthaffiliatelinks
...more
6min

FAQs about The Healing Homegirls:

How many episodes does The Healing Homegirls have?

The podcast currently has 50 episodes available.