Empathy is the ability to feel the emotions of others as if they are our own...and if recent events have shown anything, it's that we are currently in a very emotional time.

While it is an awesome tool that I personally utilize often, it can be difficult to deal with when Empathy manages us rather than us managing it!

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How often do we make our needs and wants clear to those around us? This topic was inspired by Luna, my cat...who has no problem expressing herself!

 

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What if you were granted three wishes but had the requirement that they must be entirely selfish? What would you wish?

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Recently I took a few days off for rest, reflection and recuperation. After some solitary introspection (and some quality video game time), I began to consider the light and shadow of trying to be who we feel others need us to be...even if it means sacrificing ourselves.

You can also reach me with comments or questions via my other links below:

Twitter: https://twitter.com/DrAyleenHH

 Facebook: Medicine Walk With Dr. Ayleen

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Time for a break and some long overdue fun! We're spending so much time just making it from one day to another...isn't it time to stop and have a Popsicle? Play games with friends? Make s'mores?

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Twitter: https://twitter.com/DrAyleenHH

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YouTube: Medicine Walk With Dr. Ayleen: https://www.youtube.com/channel/UCM2ZPqcC1AgIG7qneJGHgHQ

Right now, many are experiencing a process known as being "Triggered". It is a reaction when a person, event or situation powerfully brings up a memory of a prior traumatic experience. In this moment, the feeling is as raw, intense and real as if it's happening now. Today's walk is a journey through the trigger to discover the gift of letting go!

You can also reach me with comments or questions via my other links below:

Twitter: https://twitter.com/DrAyleenHH

 Facebook: Medicine Walk With Dr. Ayleen

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YouTube: Medicine Walk With Dr. Ayleen: https://www.youtube.com/channel/UCM2ZPqcC1AgIG7qneJGHgHQ

The saga of my stolen car, Seamus comes to a close...with a valuable lesson in attachments, forgiveness and letting go. 

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Okay friends...today I put on my doctor hat and address a subject that has been coming up a lot lately and I feel it very important to talk about.

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Yes, as the title states my car was stolen this week. Today's episode will be an exploration of attachments, the bigger picture and a close look at whether we own our things or do they own us?

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Life is about adapting to changing circumstances and revising our plans. Just because you can't control the situation doesn't mean that you're powerless! You can do it...just try another way!

You can reach me with comments or questions via my other links below:

Twitter: https://twitter.com/DrAyleenHH

 Facebook: Medicine Walk With Dr. Ayleen

Want to watch the episode? Check it out on YouTube!

YouTube: Medicine Walk With Dr. Ayleen: https://www.youtube.com/channel/UCM2ZPqcC1AgIG7qneJGHgHQ