In this episode, Sarah revisits what Cosmic Heart is and then goes on to explain, why people feel drawn to learn how to work with the energies of Cosmic Heart, and how their journey opens them up to not only deeper healing, but to trusting themselves more, seeing things from a higher perspective and realising the importance of self-love.

She explores how the healing path with Cosmic Heart transforms not only how we feel, but how we see ourselves and the world, so that we can create change and manifest the life we desire. She also talks about her own experience and how the information relating to Cosmic Heart has come from going inward and accessing the Universal Knowledge. She also reminds us of how the universe always reflects back exactly what we need in order to heal and grow.

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In this episode, Sarah explores pain as a powerful messenger from your body and soul, inviting you to look inward and listen.

She starts by acknowledging how pain is usually seen in the medical world - something to fix or numb - but then shifts to a more empowering perspective: pain signals that something is out of balance, whether emotionally, energetically, or spiritually.

Sarah discusses the mystery of phantom pain after surgery and how it reveals the subtle connection between energy and the physical body. She also explains how chronic pain often links to layers of unprocessed trauma, suppressed emotions, and even past-life experiences.

Rather than avoiding pain, Sarah invites listeners to gently feel into it as a doorway to true healing. She shares how Cosmic Heart healing can support this process, working alongside medical care to bring deeper, soul-level transformation.

If you’re living with persistent pain - whether physical, emotional, or unexplained - this episode offers a compassionate new perspective and a gentle invitation to finally hear what your body has been trying to tell you.

In this episode, Sarah explores the unseen world of entities - spiritual beings that can have very high or very low vibrations. She explains how low-vibrational entities can attach to our energy, especially in places weakened by trauma. Sometimes these attachments can stay dormant across many lifetimes, only to be triggered by people, places, or experiences in our current life.

Sarah shares how to recognise if you might have an entity attachment, the process she uses to clear them, and practical ways to protect your energy. Most importantly, she emphasises that these entities aren’t something to fear, because fear only feeds them. Instead, she guides listeners on what to do and when it’s time to seek help from an energy healer.

In this episode, Sarah shares how she works as an intuitive healer and why it's so important for clients to take time to go inward before a healing session. By reflecting on how they're feeling and what’s coming up for them, clients take an active role in their healing and start to acknowledge what needs to shift.

Sarah explains how deep energy healing with Cosmic Heart creates powerful opportunities for change, some of which unfold naturally, and others that require conscious action. When the energy is cleared first, it becomes easier to see the next steps clearly and make meaningful changes with more ease.

In this episode, Sarah takes a deeper look at Cosmic Heart and how it opens the heart centre and teaches you about being heart and soul-led. It also helps you get to the root cause of issues that are being brought to your attention. She explains how Cosmic Heart helps you create change and transform your journey into one of flow so that you can reach your full potential as a spiritual being having a human experience. 

In this podcast, Sarah takes a look at the importance of taking responsibility for your own health, happiness and healing, and reminds us of how we’re the creators of our own lives. She also reminds us that energy healing is only part of the healing process and that taking responsibility and action is a key part of the healing process, so that change is put into place. 

In this episode, Sarah and Jeremy discuss how sometimes things (or symptoms) can appear to get worse before they get better, highlighting the importance of listening to ourselves and the universe. They emphasise that healing is a journey rather than a quick fix, and that letting go of expectations allows healing to unfold naturally.

If our expectations related to healing aren't met, it doesn't mean that healing hasn't occurred; it indicates that what needed healing was different from our expectations, and therefore other aspects needed to be addressed before getting to the root cause of the issues. 

In this session, Sarah looks at where disease originates from, and how healing is unique to each Soul. She explains that it takes courage and commitment to go inward and look at yourself rather than pointing the finger of blame because healing is a journey not a quick fix. 

She looks at the different things that create disease and how healing is a journey of self-discovery which takes you onto a path to self-actualisation so that you can reconnect with your true self and reach your potential. 

In this episode, Sarah explores the topic of past life regression and how the energies of past lives can be triggered in our current life. She explains how these influences can shape the way we react and respond to different situations and people.

She shares that past life regression can offer powerful insights into our relationships and experiences, helping us understand the deeper reasons behind our emotional patterns and behaviours. Sarah also discusses how certain energies from past lives can be cleared - whether through regression or during a healing session - bringing greater balance and awareness to our present lives.

In this podcast, Sarah and Jeremy discuss the importance of stepping back to be able to move forward. Whether it is something we are working on - a drama happening, or decisions being made - taking the time to step back, ensure we are in the moment and check in with ourselves, helps us to keep on track with what we are doing, instead of getting embroiled in other people's dramas, and make decisions with as much knowledge and understanding as possible, and enable us to make the best decisions.

They remind us that we are human beings rather than human doings and so it is important to take time out and allow ourselves to just be so that we are open to all the opportunities the universe is bringing to us.