We can get so distracted by unwanted behaviors in our lives that we never get around to asking ourselves why that behavior is in our lives. 

Why do we self-sabotage? Why do we choose unhealthy relationships? Why do we drink? Why do we binge eat? Why do we treat ourselves with such self-hatred and self-loathing? 

In this episode, we walk through a series of questions that can help us get to the root of why we have those behaviors and start to heal the source of those behaviors. 

What's in this episode:

• Understanding the Difference Between Symptoms and Core Issues
• A Self-Discovery Exercise
• Identifying the Problem We Are Trying To Address
• Understanding The Need We Trying To Meet?
• How Do Feelings And Thoughts Impact Our Behaviors? 
• How Our Core Beliefs Come From Our Experiences.
• Understanding Self-Compassion And Trauma.

I hope this episode can help as you seek to address painful behaviors in your life and finally get to the root of why those behaviors are there.

You can watch this episode here

I am grateful you are here,
Jerry

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