Send us a text

Self-love isn’t selfish — it’s essential to a happy, healthy life.

In this 20-minute walk, we’ll let go of the guilt that comes from choosing ourselves and begin to build a deeper kind of compassion — the kind that says: you matter, too.

If you’ve been pouring from an empty cup, stuck in self-criticism, or trying to earn your worth, this walk is here to remind you: caring for yourself isn’t extra — it’s everything.

Inside this walk:

• Gentle movement cues to soften harsh self-talk
• Emotional coaching to help you release shame
• A loving reminder that choosing yourself is an act of strength

You don’t have to prove you’re lovable.

Press play and walk with me — because the relationship you have with yourself is the most important one you’ll ever be in.
New episodes every Monday on The Healing Mile.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛

Send us a text

Grief is not something you get over — it’s something you learn to walk with.

In this 20-minute walk, we’ll move slowly through the heaviness of grief, making space for whatever needs to be felt — sorrow, love, numbness, or silence.

This walk is here for the days that feel hollow… for the memories that ache… for the moments you just need to breathe and not feel so alone.

Inside this walk:

• Gentle cues for movement during emotional pain
• Emotional coaching to validate and honor your grief
• A soft reminder that your pace is enough

You’re allowed to miss them. You’re allowed to feel it all.

Join me for Walk Through Grief & Loss — now streaming on The Healing Mile. New episodes every Monday.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛

Send us a text

Inner peace doesn’t mean your life is perfect — it means you’ve learned how to anchor yourself even in the middle of the storm.

In this 20-minute walk, we’ll step away from the noise, release what we’ve been holding, and move gently back into stillness.

If you’ve been feeling scattered, overwhelmed, or disconnected from yourself lately, this episode is here to help you reset — with calm, clarity, and compassion.

What to expect in today’s walk:

• Gentle movement cues to calm the nervous system
• Emotional coaching on cultivating peace in everyday chaos
• Moments of pause and presence to bring you back home to yourself

You don’t have to control everything to feel at peace.
You just have to create space to return to yourself.

Let this mile be your soft reset. New episodes drop every Monday — follow or subscribe to walk with me each week.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛

Send us a text

Gratitude isn’t just a feel-good idea — it’s a powerful state of presence that shifts your focus from what’s missing to what’s meaningful.

In this 20-minute walk, we’ll explore how gratitude can gently rewire your thoughts, ease anxious energy, and open your heart to more peace, clarity, and joy.

You don’t need to feel positive all the time — just willing to notice the little things that are already supporting you.

What to expect in today’s walk:

• A mindful walking rhythm to help you return to the moment
• Emotional coaching to shift from lack to appreciation
• Prompts to help you recognize and receive what’s already good

Gratitude isn’t about ignoring what’s hard. It’s about remembering what’s still here.

Take this mile to reconnect with what matters — and walk into your week with a softer, fuller heart.

New episodes every Monday — subscribe and follow to keep walking with me.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛

Send us a text

Burnout isn’t just about being tired — it’s the deep, soul-level exhaustion that comes from giving too much for too long.

In this 20-minute walk, we’re making space to acknowledge what’s weighing you down, breathe through the tension, and gently return to yourself.

Whether you’re overwhelmed by responsibilities or just feel disconnected and depleted, this episode is here to help you slow down, reset, and remember that you matter too.

What to expect in today’s walk:

• Gentle walking cues to unwind physical tension
• Emotional coaching around chronic stress and people-pleasing
• Permission to rest, reset, and reclaim your energy — without guilt

You don’t have to fix it all today.
You don’t have to hold everything together.

Just walk. Just breathe. Let this mile help you begin again.

New episodes drop every Monday. Subscribe and follow for your weekly walk inward.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛

Send us a text

What if happiness isn’t something you chase — but something you practice, step by step?

In today’s walk, we’ll shift out of autopilot and reconnect with the small, powerful moments that make life feel lighter and more meaningful.

This is a 20-minute walking meditation designed to help you gently move your body and invite more joy into your day — even if things haven’t been easy lately.

What to expect in today’s walk:

• A gentle walking rhythm to boost your mood
• Emotional coaching to help you reframe what happiness really means
• Small mindset shifts that help you notice more joy, presence, and gratitude

You don’t need to feel 100% ready.
You don’t need to force anything.

Just press play, walk with me, and let happiness meet you along the way.

New episodes drop every Monday. Subscribe and follow to walk with me every week.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛

Send us a text

Anxiety can feel like noise in your head, tension in your chest, and a constant sense that something’s wrong — even when nothing is.

In this very first episode of The Healing Mile, we’re taking a gentle 20-minute walk through anxiety together — so you can quiet your racing thoughts, calm your nervous system, and reconnect with your breath.

This isn’t about pushing anxiety away. It’s about walking through it with grace, awareness, and compassion — one step at a time.

What to expect in today’s walk:

• Gentle body awareness to calm the mind
• Soothing emotional coaching around anxiety
• A mindful walking rhythm to help you feel more present, centered, and steady

Whether you’re in the middle of a spiral or just need a little peace today — this mile is here to remind you: you’re safe, you’re not alone, and you’re allowed to feel better.

Pop in your headphones, start walking, and let this gentle mile carry you through.

The Healing Mile drops a new episode every Monday. Subscribe and follow wherever you listen to podcasts.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛

Send us a text

Welcome to The Healing Mile — a walking meditation podcast designed to help you move your body and heal your mind, one breath, one step, and one mile at a time.

In just 20 minutes, you'll reconnect with your breath, move through emotions, and begin to feel better — inside and out.

In this short trailer, I’ll share how this space can support you through life’s challenges, uplift your spirit, and reconnect you with the strength you already have inside.

Subscribe now and take your first step toward a calmer, stronger, happier life.

🌿The Healing Mile will always be free. If you’d like to support the podcast, you can do that here: https://www.buymeacoffee.com/XO.Carrie 💛