The Healing Minutes

This week I hang out with one of my favorite people talking about one of my favorite topics -love. We focus on opening yourself up to love after going through heartbreak and the importance of being willing to learn in your romantic relationships. Follow her on IG @Mmabusang_ii

In this not so episode, I remind you to be present in the unknowing. As we transition through this world I'm inviting you to believe that it's a good thing to not always have control.

This weeks episode is a brief reminder that life is about little kindnesses. Listen while you stretch, while you drink some tea, while you lie down. Just listen. Get lost in the relaxing affirmations. Feel recharged.

This week @tuduontumetse and @thuto_seane join me to talk about feminism- their feminist journeys, what feminism is teaching them and all the ways there's still room for improvement.

In this episode we talk about the difference between being vulnerable and oversharing and how to appropriately share especially if you are building a brand that relies on a fully connected and engaged audience.

If you buckled down and made a decision to wait well, who could you be in one year?

TW: this episode discusses disordered eating. This week @Chawa_Setimela is on the other end of the line discussing how we can all learn to love our bodies through all it's changes and how making small shifts in her mindset has helped her to overcome disordered eating and food anxiety.

Friends. They'll either enhance your human experience or totally screw you up. So how do you go about picking the right ones?