Trigger Warning: This episode contains sensitive subject matter and discussions related to suicide, self-harm, death, depression, and anxiety.

Join Kabool as she shares her personal struggle with mental health and overcoming the shame of her culture in order to seek the help she needed. She also explains why this podcast was started in the first place as her Passion Project.


Note: I am not a mental health professional and am solely sharing my personal experiences and opinions.

My first guest, my husband (Abdiel Novoa), shares what got him prioritizing his mental health and why he thinks it's so important for men to be more open and vulnerable.