The Healing Podcast - Brought to you by MarinHealth

The Healing Podcast - Brought to you by MarinHealth

By MarinHealthHealth & Fitness
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The Healing Podcast - Brought to you by MarinHealth episodes

  • Modern, Minimally-Invasive Treatments for Lower Back Pain

    For millions of Americans living with chronic lower back pain, the assumption is often that their only options are pain pills or invasive surgery. Fortunately, advancements in pain management mean that we now have access to a growing array of safe and effective minimally-invasive treatments that reduce pain and restore quality of life. 

    Learn more about Harjot Bhandal, MD 

    22 min
  • Diabetes & Exercise: A Personal Journey

    MarinHealth nurse Kelly Stroup shares her personal experiences on the path from non-exerciser to half marathon runner, as well as insights on managing blood sugar and enhancing mental well-being through physical activity. 

    Learn more about Kelly Stroup, MSN, CNL, CDE 

    19 min
  • Thriving with Diabetes: A Personal Journey

    Rachel Zucker-Wong, RN, CDCES, PHN, a Diabetes Nurse Specialist at MarinHealth’s Braden Diabetes Center, discusses the emotional and psychological hurdles that come with managing a chronic illness, and how her experience with type 1 diabetes shaped her career. She shares her coping strategies, from community support to continuous glucose monitoring, and explains how to build confidence and maintain mental well-being while managing diabetes.

    13 min
  • Understanding Colon Cancer

    Dr. Sean Maroney breaks down what you need to know about colon cancer, its symptoms, and treatment options. Learn about new guidelines for screening including colonoscopies and the SHIELD blood test, as well as actionable lifestyle changes that can help reduce your risk of developing colon cancer.

    17 min
  • Addressing Common Breastfeeding Issues
    Just because nursing is a natural process doesn’t mean it comes naturally to every mother and baby. Some infants, especially if they are born early, may take time learning to breastfeed. And sometimes, moms have their own breastfeeding challenges.
    In this podcast, Breast Surgeon and Breastfeeding Medicine Specialist Dr. Rachel Yang discusses some common breastfeeding problems, from under- and overproduction to mastitis and galactoceles.
    13 min
  • All About AFib
    The CDC estimates that an estimated 2.7 to 6.1 million people in the United States have Atrial Fibrillation, or AFib. The most common form of irregular heartbeat, AFib is a risk factor for stroke. 

    In this podcast, electrophysiologist Dr. Vivek Iyer discusses the symptoms and risk factors for AFib. Find out about the various treatment options for controlling AFib and reducing your stroke risk. And learn about a clinical trial for a new way to perform catheter ablation, a procedure that destroys the cells causing the abnormal heartbeat.
    24 min
  • Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 1
    Staying positive can be easier said than done. If you suffer from depression, anxiety, or both, Cognitive Behavioral Therapy (CBT) can help readjust your thinking. 

    In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.
    16 min

About The Healing Podcast - Brought to you by MarinHealth

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The Healing Podcast - Brought to you by MarinHealth