In this Episode Monique Owe, LCSW discusses the people & things people spend their time on and focus their energy on that are not necessarily helping them. In fact it is probably stressing them and how people should not waste their time on things/people that are not adding value.

10:10 - Situation Segment discusses a couple that is engaged. The woman in the relationship disagrees with her fiancee's request about turning over her paycheck for him to manage the bills. There is also concern with how his daughters are not aware of the things they do. She is wondering if this means they should call off the wedding.

In this episode Monique Owe, LCSW discusses the challenge and/or issue people seem to have with being accountable for their actions. Many times  because people don't want to face themselves and what they did to someone or what they caused.

15:35 - The Situation Segment discusses a person that has reconnected with their estranged father. Their immediate family does not appear supportive of this new relationship.

In this episode Monique Owe, LCSW discusses making choices in life for others vs yourself. The strain it puts on you when you try to please everyone which in turn leads to you neglecting yourself.

7:23 mark - The Situation Segment discusses a person that is upset about not receiving a promotion on their job. They are wondering if it is time to explore other options. 

In this episode Monique Owe, LCSW is joined by Guest Mrs. Dana Gamble, LPC. Dana is a School Counselor. Dana discusses Mental Health and the role Covi  has played in the lives of school aged children. 

The Situation Segment discusses a woman who feels that she has let herself go and is trying to become motivated again to be herself.

In this episode Monique Owe, LCSW has a conversation with Ms. Tamara Angela, MSW, Usui Master Reiki Practitioner Professional. Tamara helps people with their personal/ journey, awareness & healing.  Tamara discusses what it is like to parent two Children with Autism. She discusses how she became aware of their diagnosis. What it has been like i.e challenges faced. How a support system is important. 

The situation segment discusses a woman on and off with her significant other for 10 yrs and wondering if they should continue with their relationship.

In this Episode Monique Owe, LCSW and Special guest Audretta Jamison, LMSW discuss Domestic Abuse. Audretta is a survivor. She discusses what it was like for her and the day she was able to leave. The "Situation" segment discusses a couple deciding if it is too soon or a good idea to move in with each other due to some mental health challenges.

In this Episode Monique Owe, LCSW and Dr Amber Mohn, PhD discuss the struggles a person may face when needing to apologize. How pride often times gets in the way of a person apologizing. Sometimes a person focuses more on the response the person will give them vs the actual apology. The "Situation" segment discusses a husband bored in their marriage because their wife does not want to try new things.

In this Episode Monique Owe, LCSW and Dr Amber Mohn, PhD discuss "Living in The Moment". Taking time to enjoy life and celebrate/enjoy the small things vs spending all of your time worrying/ focusing on the negatives. Not over planning things and being ok with doing something for yourself. The Situation segment discusses a statement a fiancee made to the friend of their significant other and if it is worth making a big deal over.

In this episode Monique Owe, LCSW and Dr. Amber Mohn discuss the reasons a person may cheat or step outside of their relationship. The feelings/consequences that come afterwards and how open communication will be the thing that gets the couple back on track. The Situation segment for this episode discusses a female partner outgrowing her male significant other and what she should do since he appears to be content.

In this episode Monique Owe, LCSW and Dr. Amber Mohn discuss the desire for change. Not being caught up or stuck in your current circumstance. Realizing that as time goes on and a decision is made to do something different your circumstance won't be what it is today. The Situation segment for this episode we have a person diagnosed with Bi-polar disorder and wanting to stop taking medication.