Tune in to this emotionally charged episode that offers a raw and honest perspective on my journey through mental illness , personal reflection, and the transformative power of self-discovery. You won't want to miss this enlightening conversation that's sure to resonate with anyone on their own journey of self-discovery and healing.

Oprah speaks about us thinking trauma is all about the big T's. Your rape, abuse and all the big traumatic experiences. However, trauma also lies in the small t's , the corporal punishment, parents not showing up to your prize giving etc. Join me in my self discovery as I come to a realization of where my self sabotage, imposter syndrome, abandonment and people pleasing issues stem from.

It's time to manifest and put in the work for our vision board to come to life! Join me as I tell you how just doing it has made me achieve my goals and what I have learnt on the way.

This amazing Netflix series has been buzzing and trending all over the world.After dragging my feet towards this series I finally watched it and I thought... why not talk about it and how it relates to me and the experiences I've had? Feel free to listen and do tell me how you related to it and how it makes you feel.

In this episode I tell my story as a rape victim and navigating life after rape. I take you through my journey of healing and I hope you enjoy and get to learn from my experience.

Anger is an emotion that has stolen my peace and happiness. Not only is it an emotion I feel once in a while but it's an emotion that constantly exists within me. With this episode I touch on my experiences with anger from childhood till now.

For me ,self discovery is an unending journey.It may be exciting ,it may be excruciating but let me reassure you that it is definitely worth the ride.On this episode I speak about the little girl in me.The little girl that needed support, reassurance and trust. The little girl that screams time and time again to be listened to. I have since indulged in this journey and I also invite you all to heal your inner child. To sit ,listen and understand the traumas and various experiences they have been through so we can fully heal, grow and prosper.

DEPRESSION IS REAL. This episode is all about how I got to be diagnosed with depression. To anyone going through something similar I'm just here to tell you that you not alone

This episode introduces you to my world. I am in a season of speaking and being open and that's exactly what I will be doing throughout this podcast.Hope you enjoy.