In this very special episode I speak with musician and composer Jonathan Adams, a.k.a Sonic Yogi about sound therapy.

Jonathan and I talk about his musical journey, the origin story of Sonic Yogi, and how he discovered the healing benefits of sound therapy after experiencing extreme anxiety. Since then Jonathan has become one of the most popular teachers on Insight Timer, the global meditation app with the world's largest free library of guided meditations. 

We also feature two of his tracks which are carefully composed to help listeners relax, de-stress and enjoy deeper meditation. 

To listen to the full tracks - check it out here:

I hope you relish the conversation, and Sonic Yogi’s wonderful music, as much as I did!
CONNECT WITH SONIC YOGI:
Insight Timer: https://insighttimer.com/sonicyogi
Wesbite: http://sonicyogi.com
About:
Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the National Spiritual Living conference and for the upcoming 2022 BOLD Mind-Body Conference in Los Angeles. He has composed many tracks which can be streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation. 
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Connect with Karim:

Website: ⁠https://www.karim-rushdy.com⁠

Insight Timer: ⁠www.insighttimer.com/backtobeingmethod