Join us in this episode as Thoryn Stephens, an expert in Adaptive AI, human behavior, and biology, unpacks the evolving science of brain health and human performance. As Founder & CEO of BRAIN.ONE, he focuses on turning cutting-edge research into practical protocols designed to sharpen cognition, support longevity, and elevate day-to-day performance.

With a 20-year career spanning data science, digital innovation, and consumer behavior, Thoryn has held key roles at Cytokinetics, Unilever Prestige, and Fox Networks. His work centers on applying predictive modeling and personalized technologies to drive meaningful outcomes — an approach he now brings to the world of human optimization…

In this conversation, we cover:

• Where AI and health optimization intersect.

• The ways AI and behavioral design are transforming how we think, focus, and age.

• Why there was such a large technological breakthrough in 2023.

• What we can expect in the future.

What does it mean to live at the intersection of humans and intelligent machines? Press play to find out!

Follow Thoryn on Instagram @ragearea and connect with him on LinkedIn.

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Books from this Episode

📖 The Alignment Problem: Machine Learning and Human Values – A deep dive into the challenges of aligning AI systems with human ethics and values — essential reading for understanding how AI impacts society and decision‑making. 👉 Get it here

📘 Human Compatible: Artificial Intelligence and the Problem of Control – A thoughtful exploration of the future of AI, focusing on how to build systems that are beneficial, safe, and aligned with human intentions. 👉 Check it out

📙 The Age of AI: And Our Human Future – An engaging look at how AI is reshaping industry, culture, labor, and what it means to be human in an increasingly automated world. 👉 Explore it here

📕 Wearable Brain‑Computer Interfaces – A cutting‑edge examination of wearable neurotechnology and its potential to transform human–machine interaction and cognitive enhancement. 👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes.

At the core of Kathy's approach is the signature THRIVE framework — a comprehensive method focused on gradual, realistic habits that lead to lasting results…

Hit play to discover:

• The primary things that raise inflammation in the body and contribute to chronic disease.

• How Kathy's experience with diabetes has impacted her career path.

• The ways in which the conventional approach to healthcare can fall short.

• Why pediatric diabetes has become more prevalent.

Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now!

Connect with Kathy and her work with Nutritiously Simple here.

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Kathy Levin socials here:

Instagram: https://www.instagram.com/thelifestylemedicinedietitian/

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🛍️ Recommended Books from this Episode

📖 Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar – A science-based guide that explains how glucose spikes affect energy, cravings, and long-term health, along with practical "glucose hacks" to stabilize blood sugar without restrictive dieting. 👉 Get it here

📘 The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing – A step-by-step plan designed to help balance blood sugar, reduce cravings, and boost energy through simple lifestyle and nutrition strategies. 👉 Check it out

📙 Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs – A research-driven program focused on dietary and lifestyle changes that may help improve insulin sensitivity and manage diabetes naturally. 👉 Explore it here

📕 The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – Dr. Jason Fung presents a metabolic perspective on diabetes, emphasizing insulin resistance and exploring dietary strategies like carbohydrate reduction and intermittent fasting. 👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Join us in this episode as we explore mercury fillings, hidden oral infections, and the powerful connection between oral health and overall wellness with Dr. Sanda Moldovan.

Dr. Moldovan is an internationally recognized Beverly Hills–based biological dentist, board-certified periodontist, certified nutrition expert, and a leading voice in mouth-body medicine. She is the founder of ORASANA oral care products and host of the Holistic Dentistry Show, where she educates patients on minimally invasive, biocompatible, and metal-free dental solutions…

In this conversation, we cover:

• The story behind Dr. Moldovan's unique career path.

• What a biological dentist really is.

• The truth about mercury amalgam fillings and why safe removal is essential.

• How gum disease impacts systemic conditions like diabetes.

Want to learn more about why a healthy mouth is essential for overall longevity? Hit play now to hear why Dr. Moldovan has made it her mission to advocate for natural, preventive, and minimally invasive techniques to treat gum disease and improve systemic health.

You can find more on Dr. Moldovan by visiting her website!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Dr. Sanda Moldovan socials here:

X: https://x.com/DrSanda

Facebook: https://www.facebook.com/sanda.moldovan/

Instagram: https://www.instagram.com/drsanda/

Youtube: https://www.youtube.com/c/Drsandamoldovan

🛍️ Recommended Books & Accessories from this Episode

📖 It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness – A compelling look at how oral health influences overall wellness, exploring the connection between dentistry, inflammation, and systemic health. 👉 Get it here

📘 If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life – A detailed guide explaining how oral health affects the body, from chronic disease risk to everyday well-being. 👉 Check it out

📙 Mirror of the Body: Your Mouth Reflects the Health of Your Whole Body – An insightful exploration of how dental health serves as a window into broader systemic health conditions. 👉 Explore it here

👜 MasterMedi Tongue Scraper for Adults with Multicolor Travel Cases (2 Pack) – A simple but effective tool for improving oral hygiene by removing bacteria and supporting fresh breath. 👉 Discover it here

🎁 Spry Natural Xylitol Mouthwash (Fluoride Free) with Enamel Support – A gentle, alcohol-free mouthwash designed to support oral health while helping protect enamel and promote a balanced oral microbiome. 👉 See it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, Natalia Zacharin, entrepreneur, financial coach, and founder of Zacharin Consulting, dives into the art of smart scaling — growing your business, funding expansion, and building momentum without sacrificing profitability.

Since founding Zacharin Consulting in 2019, Natalia has helped business owners gain clarity, confidence, and the tools they need to grow sustainably. Her firm goes beyond traditional bookkeeping, offering strategic financial guidance that boosts profitability, prepares businesses for key hires, and sets the stage for successful exits.

Click play to uncover:

• What inspired Natalia to start her own firm.

• How to manage cash flow, margins, and growth decisions effectively.

• Why strong financial leadership opens more options and opportunities for your business.

• The biggest mistakes that business owners can make when hiring employees.

Whether you're looking to take control of your cash flow, make smarter growth decisions, or simply feel more confident about your business's financial future, this episode is packed with actionable insights to help you scale with clarity and confidence.

Download your free exclusive giveaway from Zacharin Consulting here!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Connect with Natalia:

LinkedIn Profile: Natalia Zacharin

Company Website: zacharinconsulting.com

Instagram: @growyourbottomline

Facebook: Zacharin Consulting

🛍️ Recommended Books from this Episode

📖 Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine (Entrepreneurship Simplified) – A practical system that flips traditional accounting on its head, helping business owners prioritize profit and build financially healthy companies. 👉 Get it here

📘 Financial Intelligence for Entrepreneurs: What You Really Need to Know About the Numbers – A clear and approachable guide to understanding financial statements, cash flow, and the key metrics every entrepreneur must know. 👉 Check it out

📙 The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It – A classic business book that teaches entrepreneurs how to build systems, scale effectively, and work on their business instead of just in it. 👉 Explore it here

📕 Accounting Made Simple: Accounting Explained in 100 Pages or Less (Financial Topics in 100 Pages or Less) – A concise and beginner-friendly breakdown of accounting fundamentals that makes financial concepts easy to understand. 👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, we sit down with James Taylor to discuss his upcoming book, SuperCreativity: Accelerating Innovation in the Age of Artificial Intelligence, and why the future of success belongs not to lone geniuses, but to those who know how to collaborate creatively with both people and AI…

James is the host of the SuperCreativity podcast and global innovation summits, where he has interviewed more than 750 thought leaders, technologists, and authors shaping the future of creativity and technology. His clients include Fortune Global 500 companies, government policymakers, and leading industry associations across sectors such as technology, finance, healthcare, energy, and manufacturing.

Hit play to discover:

• Why approaching AI with curiosity is so important.

• How AI is transforming human creativity.

• Practical ways to collaborate with artificial intelligence.

SuperCreativity is a practical field guide for leaders, professionals, and teams who want to solve complex problems, drive innovation, generate better ideas, and stay relevant in an AI-augmented world. The book is available on Amazon starting March 4, 2026.

To follow along with James and his ongoing work, click here!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Books from this Episode

📖 Co-Intelligence: Living and Working with AI – An insightful exploration of how humans and artificial intelligence can collaborate creatively and productively in the modern world. 👉 Get it here

📘 The Creative Act: A Way of Being – A thoughtful reflection on creativity, inspiration, and the mindset needed to bring meaningful ideas to life. 👉 Check it out

📙 Deep Work: Rules for Focused Success in a Distracted World – A powerful guide to mastering focus and productivity in an age filled with constant distractions. 👉 Explore it here

📕 Think Again: The Power of Knowing What You Don't Know – A compelling look at the importance of rethinking assumptions, staying intellectually flexible, and embracing new perspectives. 👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

Buying a home is a huge investment. In today's low-inventory market, every decision impacts long-term value and livability. So how do you identify the right property, navigate zoning and permitting, and strategically transform it?

In this episode, we sit down with Jonathan Wolk, AIA, founder of WOLK360, an architect-led design-build firm integrating architecture, construction, and real estate under one roof. As a licensed architect, contractor, and real estate broker, Jonathan brings more than 25 years of experience guiding owners through acquisition, design, and execution.

Founded in 2016, WOLK360 delivers turnkey solutions for residential and commercial projects ranging from custom home renovations and additions to office, retail, and large-scale building renovations up to 100,000 square feet. The firm specializes in comprehensive due diligence, zoning analysis, permitting, budgeting, and construction management — minimizing surprises by building realistic contingencies into both schedule and cost…

Hit play for insights into:

• How to make smarter buy-and-renovate decisions.

• Strategies for maximizing long-term value.

• The benefits of being creative when it comes to investing in real estate.

• The role that zoning plays in property acquisition.

To learn more about Jonathan and his work at WOLK360, click here now!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Books from this Episode

📖 Designing Your Dream Home: Every Question to Ask, Every Detail to Consider, and Everything to Know Before You Build or Remodel – A comprehensive guide for homeowners planning a build or remodel, covering the key questions and decisions that shape a successful project. 👉 Get it here

📘 Adaptive Reuse: Extending the Lives of Buildings – An insightful look at how existing structures can be creatively repurposed, preserving history while meeting modern needs. 👉 Check it out

📙 The Book on Rental Property Investing: How to Create Wealth With Intelligent Buy and Hold Real Estate Investing – A practical roadmap to building long-term wealth through smart rental property strategies and disciplined investing. 👉 Explore it here

📕 Building Codes Illustrated: A Guide to Understanding the 2024 International Building Code – A visual, easy-to-follow reference that helps architects, builders, and property owners understand modern building code requirements. 👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this conversation, we sit down with Andrew Menter, founder of Physmodo, to discuss how computer vision and AI are transforming movement assessment — and why quantifying human movement may soon become as essential as measuring heart rate or blood pressure…

Andrew is a former Division I collegiate athlete turned entrepreneur whose work sits at the intersection of biomechanics, injury prevention, and fitness technology. Born in South Africa and raised in Dallas, he began his athletic career in tennis, earning a national ranking in a Texas state championship before receiving a scholarship to Brown University. He went on to compete throughout college, including four Ironman events, before channeling his competitive drive into building technology that objectively measures how we move.

Through Physmodo, Andrew is pioneering fast, objective, and repeatable movement assessments using advanced computer vision. He does this to help fitness professionals, physical therapists, chiropractors, sports teams, and gym owners better understand mobility, stability, symmetry, and injury risk.

Join in to learn more about:

• What inspired Andrew to start Physmodo.

• How computer vision can assess mobility, posture, and biomechanics in minutes.

• Why movement screening may become a "vital sign."

• The power of measuring movement consistently.

• The two primary causes for injuries.

To keep up with Physmodo, follow them on Instagram @physmodo.

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Books & Accessories from this Episode

📖 Becoming a Supple Leopard (2nd Edition): The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance – A comprehensive guide to mobility, movement mechanics, and injury prevention to help athletes and everyday movers perform at their best. 👉 Get it here

📘 Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully – A practical blueprint for maintaining mobility, strength, and long-term physical resilience through simple daily habits. 👉 Check it out

📙 Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body – A research-backed approach to restoring joint health, overcoming injuries, and building a stronger, more resilient body. 👉 Explore it here

👜 Exercise Resistance Bands Set of 5 for Women and Men – A versatile workout tool perfect for strength training, mobility work, physical therapy, and at-home fitness routines. 👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In this episode, we explore the complex world of degenerative and inflammatory conditions, and how stem cell–derived exosomes may offer a new frontier in regenerative care. Joining us to share his perspective is Caleb Granger, the Founder and President of Apex Medical – a cutting-edge provider focused on advanced biologic therapies.

Apex Medical harnesses high-concentration, clinical-grade stem cell exosomes, which are tiny extracellular vesicles released by stem cells. These vesicles carry proteins, lipids, and genetic material that help cells communicate and promote tissue repair. With growing interest in their potential to modulate inflammation and support tissue regeneration, could exosomes represent a major shift in how we approach chronic disease, joint degeneration, and neurologic decline? Caleb sits down to explain…

Hit play to learn more about:

• The two pillars of Apex Medical's regenerative approach.

• How stem cell exosomes differ from stem cell therapy.

• The ways in which exosomes are introduced into the body.

• The intersection of biohacking, longevity, and regenerative medicine.

Before founding Apex Medical, Caleb held senior leadership roles in the spine and orthopedic industries, overseeing marketing, sales, and product strategy at NuVasive and SeaSpine. His experience includes product development and earned recognition for top sales performance, which has fueled his mission to bring innovative regenerative medicine to patients.

Follow Caleb on Instagram: @calebgrangerofficial

Follow Apex Medical on Instagram: @apexregenerative

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

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🛍️ Recommended Books from this Episode

📖 Lifespan: Why We Age—and Why We Don't Have To – A bold, science-backed exploration of aging, longevity research, and how we may be able to extend not just lifespan—but healthspan. 👉 Get it here

📘 Exosomes: A Clinical Compendium – A comprehensive clinical overview of exosomes, their therapeutic potential, and their emerging role in regenerative medicine. 👉 Check it out

📙 Exosomes and Extracellular Vesicles: Analytical Challenges and Biological Implications – A deep scientific dive into extracellular vesicles, their biological significance, and the analytical hurdles in studying them. 👉 Explore it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

What is the real killer when it comes to heart disease? Can the right cardiac testing truly mean the difference between life and death? In today's episode, we are joined by Dr. John Osborne, a Harvard-trained, triple board-certified cardiologist and Co-Founder of ClearCardio, to break it all down…

Dr. Osborne earned his B.S. with honors from Penn State University, his M.D. magna cum laude from Jefferson Medical College, and a Ph.D. in cardiovascular physiology from Thomas Jefferson University. His postdoctoral training at Harvard Medical School and Brigham and Women's Hospital helped shape his expertise in non-invasive cardiology. Board-certified across multiple disciplines, his work focuses on preventive cardiology, metabolic syndrome, and cardiovascular genetics.

Recognized as the American Heart Association's Cardiac Care Provider of the Year and named a Top Doctor multiple times, Dr. Osborne has authored original research papers, book chapters, and delivered hundreds of international presentations. Through ClearCardio, he is advancing proactive cardiac care by integrating AI-powered imaging to detect plaque earlier, quantify risk more precisely, and empower patients before symptoms appear.

In this episode, we dive into:

• What actually causes heart attacks and sudden cardiac death.

• The role of soft plaque vs calcified plaque in coronary artery disease.

• Why many heart attacks happen after a "normal" stress test.

• The limits of stents and why they do not necessarily extend longevity.

To learn more about Dr. Osborne and his work with ClearCardio, connect with him on LinkedIn!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

🛍️ Recommended Books from this Episode

📖 Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure – A groundbreaking look at how plant-based nutrition can dramatically improve heart health and even reverse cardiovascular disease. 👉 Get it here

📘 The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease – A research-backed plan focused on nutrition and lifestyle changes to prevent and reverse heart conditions. 👉 Check it out

📙 Outlive: The Science and Art of Longevity – A modern, data-driven approach to extending lifespan and improving healthspan through proactive, preventative strategies. 👉 Explore it here

📕 Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It – An insightful deep dive into metabolic health and its role in chronic illness, with practical guidance for long-term wellness. 👉 Discover it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!

In today's episode, we are joined by John Goldman, Founder and CEO of Rebel Health Alliance (RHA), a forward-thinking medical practice focused on optimization and longevity, using each individual's unique biology and long-term health goals as the guiding force.

John launched RHA in 2023 to bridge the gap between traditional medicine and proactive, data-driven health optimization. After experiencing personal health challenges like chronic fatigue and brain fog, he became determined to address the root causes that conventional, reactive medicine often overlooks.

Today, John and his team at Rebel Health Alliance provide a highly personalized approach, leveraging advanced diagnostics, biomarker tracking, and customized medical guidance. This is designed to help busy business owners, executives, and elite athletes enhance performance, extend healthspan, and take control of their long-term well-being.

Hit play to discover:

• Why traditional healthcare often fails high performers.

• The shift from reactive, disease-focused medicine to proactive health optimization.

• How long it takes to get into shape from no conditioning.

• Advanced diagnostics and biomarker tracking for precision care.

• How to build a long-term plan for peak performance and extended healthspan.

Want to learn how Rebel Health Alliance is redefining healthcare standards in the United States through technology, personalization, and performance-driven care? Join the conversation now!

Follow John on Instagram: @johngoldman__

Follow RHA on Instagram: @rebelhealth

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

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🛍️ Recommended Books from this Episode

📖 Outlive: The Science and Art of Longevity – A deep dive into the science of living longer and better, combining cutting-edge research with practical strategies for optimizing healthspan. 👉 Get it here

📘 The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy – A powerful, story-driven guide to cultivating positivity, leadership, and purpose in both business and life. 👉 Check it out

📙 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – A practical framework for building lasting habits through small, consistent changes that compound over time. 👉 Explore it here

📕 Why We Sleep: Unlocking the Power of Sleep and Dreams – A fascinating look at the science of sleep and how it impacts performance, health, memory, and longevity. 👉 Discover it here

📗 The Obesity Code: Unlocking the Secrets of Weight Loss – A science-backed approach to understanding metabolism, hormones, and why intermittent fasting may play a key role in weight management. 👉 See it here

Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!