In this episode of Boomer Banter, we tackle the often confusing world of nutrition with Dr. Randall Hansen, who reveals how our perceptions of food have been shaped by outdated science and marketing gimmicks.

The discussion centers around the concept of healthspan – the idea that we should prioritize living well over simply living long. Dr. Hansen illustrates how the food landscape has changed, particularly since the 1950s, leading us to make poor dietary choices that impact our health.

With a focus on real, whole foods and a lifestyle that incorporates movement and connection, listeners are encouraged to rethink their eating habits. The episode is packed with humor and relatable anecdotes, making it not just informative but also a fun listen. By the end, we’re left with practical strategies to cut out the sugar and processed foods that have sneaked into our diets, urging us to reconnect with the basics of nutrition that nourish and sustain us.

Takeaways:

• In this episode, we explore what really supports longevity and health span as we age.
• We discuss how confusing nutrition advice has led to misunderstandings about food and health.
• Dr. Hansen emphasizes the importance of healthy fats and proteins in our diets.
• We learn that sugar can be toxic, leading to chronic inflammation and various health issues.
• The podcast highlights the significance of movement and weight training for both physical and mental health.
• Listeners are encouraged to cook at home more and eat mindfully to improve overall health.

Links referenced in this episode:

• Visit Dr. Randall Hansen's website
• Check out Older Women & Friends
• Schedule a 30-minute Complimentary Session with me
• Email me at [email protected]

This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy