Sleep is essential, not a sacrifice. Every health problem has a connection to sleep, even weight gain. Sleeping pills can take you down with their serious side effects. How to create a sleep sanctuary in your bedroom.

Skipping like a child (without a rope) balances mind and body, contributing to homeostasis. Learn a 7 minute a day “Energizing Technique.” Attach positive emotions to fitness to help you keep your resolutions.

Skipping like a child (without a rope) balances mind and body, contributing to homeostasis. Learn a 7 minute a day “Energizing Technique.” Attach positive emotions to fitness to help you keep your resolutions.

Change your reference from “die-it” to “live-it”, by applying Dr. King’s Five Creative Forces. Why eating colorful, whole foods prevents overeating, and how proper chewing positively changes genetic expression.

Change your reference from “die-it” to “live-it”, by applying Dr. King’s Five Creative Forces. Why eating colorful, whole foods prevents overeating, and how proper chewing positively changes genetic expression.

Two case studies on patients who found success with their goals of weight loss and thyroid issues. Why only 14% of people over 50 have success with their resolutions. The importance of having a vision and a life plan.

Two case studies on patients who found success with their goals of weight loss and thyroid issues. Why only 14% of people over 50 have success with their resolutions. The importance of having a vision and a life plan.

Learn how to create a “life empowerment action plan” by focusing on 5 creative forces. When all 5 are working together, you will succeed in being true to your resolutions. An overview on “tapping” to program discipline.

Learn how to create a “life empowerment action plan” by focusing on 5 creative forces. When all 5 are working together, you will succeed in being true to your resolutions. An overview on “tapping” to program discipline.

The winter holidays can be very stressful. Celebrating the joys of the season without stress and sickness is possible. Learn how to address the causes. Take back control of your life with Dr. King’s “eight essentials”.