Do you know the best foods to eat during winter to property fuel your body and stay warm? Being outdoors, even in winter, is good for your body and mind. How did prehistoric animals, like the Bison and Watusi survive the ice age? Learn how to adapt to our changing environment to avoid illness. Studies show Amish children have less allergies that children raised in more sterile environments.

Sugar is a contributor to serious diseases, such as metabolic syndrome, diabetes, depression, dementia and more. The modern diet is comprised of much more sugar than our ancestors ever had, and our bodies struggle to deal with it. Learn about the “big fat lie,” how the gut works as a second brain, and how some simple tweaks to your diet and lifestyle can bring about optimal health.

Sugar is a contributor to serious diseases, such as metabolic syndrome, diabetes, depression, dementia and more. The modern diet is comprised of much more sugar than our ancestors ever had, and our bodies struggle to deal with it. Learn about the “big fat lie,” how the gut works as a second brain, and how some simple tweaks to your diet and lifestyle can bring about optimal health.

Dr. King offers wonderful tips to make this a healthy holiday for the whole family, including how to make “family memories” while reducing sugar consumption and empowering your children. He discusses how sugar leads to increased sickness and stress for kids, parents and teachers. It increases negative behavior, depression and especially diabetes, which has increased dramatically in children in the past few years.

Dr. King offers wonderful tips to make this a healthy holiday for the whole family, including how to make “family memories” while reducing sugar consumption and empowering your children. He discusses how sugar leads to increased sickness and stress for kids, parents and teachers. It increases negative behavior, depression and especially diabetes, which has increased dramatically in children in the past few years.

We have more stress now than ever, especially around family get-togethers during the holidays. Family dynamics are more complicated due to the prevalence of “split families” and social media, where everyone’s views are transparent. Identifying the problem is the first step to reducing stress. Issues of life make us either bitter or better. Ignoring problems could lead to more problems. Empower yourself by addressing stress. Addressing stress with natural remedies and homeopathic medicines is much healthier than using opioid drugs with their side effects. Getting off sugar is the most important change you can make to prevent stress, serious illnesses, depression and low energy. Creating a “life plan” with “accounts” for your spouse and children are also good techniques in avoiding stress. Strive to be a non-dysfunctional family by eliminating stress in yourself.

We have more stress now than ever, especially around family get-togethers during the holidays. Family dynamics are more complicated due to the prevalence of “split families” and social media, where everyone’s views are transparent. Identifying the problem is the first step to reducing stress. Issues of life make us either bitter or better. Ignoring problems could lead to more problems. Empower yourself by addressing stress. Addressing stress with natural remedies and homeopathic medicines is much healthier than using opioid drugs with their side effects. Getting off sugar is the most important change you can make to prevent stress, serious illnesses, depression and low energy. Creating a “life plan” with “accounts” for your spouse and children are also good techniques in avoiding stress. Strive to be a non-dysfunctional family by eliminating stress in yourself.

Today’s kids are now tempted by many things. They’re tempted to spend more online time, exposing themselves to more electromagnetic and radio frequencies. Another big issue is steroid temptation in schools. We talk to kids about drugs, but parents might not realize how much temptation there may be for kids to want to look good to the object of their hearts desire! Fortunately, there are safe, natural alternatives (and the whole family can get in shape together). Be the “fit family” on the block, which is vital to living a healthy life.

Today’s kids are now tempted by many things. They’re tempted to spend more online time, exposing themselves to more electromagnetic and radio frequencies. Another big issue is steroid temptation in schools. We talk to kids about drugs, but parents might not realize how much temptation there may be for kids to want to look good to the object of their hearts desire! Fortunately, there are safe, natural alternatives (and the whole family can get in shape together). Be the “fit family” on the block, which is vital to living a healthy life.

What do allergies and asthma do to children’s learning? It’s disruptive to the one suffering, as well as those around them listening to the constant coughing and sniffling. Homeopathic medicine can help fix the causes. It helps people desensitize to allergies. Check the Dr. King’s website for videos about how to desensitize from allergies. Be proactive, even children can learn this technique, and it can help correct the sensitivities and allergic reactions. And if there’s a resistant cough, even in adults, the Children’s Cough Relief may help.