The previous four segments focused on all the challenges we face today in maintaining a healthy weight, as well as each of the Eight Essentials, and how they pertain to healthy weight loss. This show helps you find the keys to your own health, through free online tools and remedies that can help. Fix the causes of weight gain to be the person you’re capable of becoming. Love life to its fullest as the victor, not the victim.

Savor nature. Nature has nurtured us since the beginning of time. The chronic disease pandemic (including overweight issues), is due in part, to our 21st century lack of connection to nature. We see the early signs of problems with all the adrenal and thyroid problems – these organs within are like the canaries in the coal mine. When temperature drops and the metabolism slows down, it’s slow death. Learn what Dr. King advises to reverse that and reach your ideal weight and balance in all of life.

Savor nature. Nature has nurtured us since the beginning of time. The chronic disease pandemic (including overweight issues), is due in part, to our 21st century lack of connection to nature. We see the early signs of problems with all the adrenal and thyroid problems – these organs within are like the canaries in the coal mine. When temperature drops and the metabolism slows down, it’s slow death. Learn what Dr. King advises to reverse that and reach your ideal weight and balance in all of life.

In the first two shows, you heard about harnessing the Five Functional Forces and the first few of the Eight Essentials, which will bring your whole life (and weight) into balance. Often, the thyroid is out of balance. Dr. King gives you a link to download your free eBook, “How You Can Monitor your Adrenal & Thyroid Health” – and explains how to use this valuable tool.

In the first two shows, you heard about harnessing the Five Functional Forces and the first few of the Eight Essentials, which will bring your whole life (and weight) into balance. Often, the thyroid is out of balance. Dr. King gives you a link to download your free eBook, “How You Can Monitor your Adrenal & Thyroid Health” – and explains how to use this valuable tool.

Weight loss doesn’t have to be a struggle. With basic adjustments to your lifestyle, you’ll be healthier and happier, and the weight loss will be a natural result. This week’s show builds on the last, and offers even more insights. For example, you can test and monitor your own thyroid, learning what affects your particular BMR (basal metabolic rate). It’s easy! Get your free “how-to” eBook.

Weight loss doesn’t have to be a struggle. With basic adjustments to your lifestyle, you’ll be healthier and happier, and the weight loss will be a natural result. This week’s show builds on the last, and offers even more insights. For example, you can test and monitor your own thyroid, learning what affects your particular BMR (basal metabolic rate). It’s easy! Get your free “how-to” eBook.

Being obese robs you of your highest quality of life. Not only do obese people experience more pain and higher rates of disease, but a large majority also report a lack of purpose in life. Having fatty deposits in your organs sucks the life out of you. Becoming overstimulated with caffeine or diet pills is a lose-lose scenario. You want to end up healthier, not sicker. Learn free empowerment techniques. Harness your creative ability to discover the roots of your specific situation, fix the causes, and end the struggle to lose excess weight.

Being obese robs you of your highest quality of life. Not only do obese people experience more pain and higher rates of disease, but a large majority also report a lack of purpose in life. Having fatty deposits in your organs sucks the life out of you. Becoming overstimulated with caffeine or diet pills is a lose-lose scenario. You want to end up healthier, not sicker. Learn free empowerment techniques. Harness your creative ability to discover the roots of your specific situation, fix the causes, and end the struggle to lose excess weight.

Do you pay attention to your gut feelings? They’re important. Our gut is called the second brain, and it has 500 trillion neurons. Neurons have memory and they think. Your spinal cord is a sophisticated network – it’s the switchboard controlling your whole body. The gut has 5X more neurons than your whole spinal cord. Stress, fears and traumas can be lodged there – and all of it can be cured by addressing the causes.