Episode 2: Being Intentional in Your Healing

🎙 Welcome back to The Healing Space Podcast! 🎙

In this episode, we dive into a crucial part of the healing journey—being intentional about your healing process. Healing doesn’t just happen by chance; it requires effort, faith, and a willingness to do the inner work. Whether you’re grieving, overcoming past trauma, or simply trying to find peace in your life, this episode will help you take an active role in your healing.

🔹 In This Episode, I Share:

• What it means to be intentional in your healing process.
• The importance of self-awareness and taking small but meaningful steps toward healing.
• How faith and personal effort work hand in hand.
• Encouragement for those feeling stuck or overwhelmed in their healing journey.
• Practical strategies to apply intentionality in your daily life.

💡 Key Takeaways:

• Healing is an active process—you must be willing to do the work.
• Small, intentional steps lead to transformation over time.
• Faith and self-care go hand in hand when navigating grief or personal struggles.
• You don’t have to do it alone—there are resources and support available to help you.

📥 Free Worksheet Download: To help you put these principles into action, I’ve created a FREE worksheet that guides you through the process of being intentional in your healing. Download it here: Get Your Free Worksheet

📌 Join the Conversation: I’d love to hear how you are being intentional in your healing journey! Share your thoughts, reflections, and takeaways with me on social media. Let’s continue to build a community of healing, encouragement, and faith.

🔔 Subscribe to The Healing Space Podcast so you never miss an episode!

💛 Your healing matters. Be intentional about it, and watch how God moves in your life.

Episode 1: Learning to Encourage Myself Through Grief

🎙 Welcome to the first episode of The Healing Space Podcast! 🎙

This episode is deeply personal and marks the beginning of a healing journey—not just for me but for everyone who is navigating the weight of grief. Today, on what would have been my son’s birthday, I choose to honor his memory by sharing my story, my struggles, and my path toward healing.

🔹 In This Episode, I Share:

• The devastating loss of my son to gun violence and how it reshaped my world.
• The raw and honest struggles I faced in my grief process.
• How I learned to encourage myself when I felt like I had nothing left to give.
• Why choosing to heal doesn’t mean forgetting, but rather carrying the love forward.
• Words of encouragement for those walking through their own grief journey.

💡 Key Takeaways:

• Grief is not linear—there is no “right” way to grieve.
• Finding ways to honor our loved ones can be a powerful step in healing.
• Encouraging yourself is an act of faith, resilience, and self-compassion.
• You are not alone—healing is possible, and you deserve support on this journey.

📌 Join the Conversation: I invite you to share your thoughts, your own experiences with grief, or the ways you encourage yourself in difficult moments. Let’s create a space of healing, support, and hope together.

🔔 Subscribe to The Healing Space Podcast and stay connected as we continue to journey through faith, healing, and restoration.

💛 Today, I choose to honor my son’s memory by standing in my healing—and I pray that you find the strength to do the same.