In this episode  @queensylviaspeaks  and I process the "reward" and "rest" of gladness. We share our experiences and invite you to enjoy the joy gladness brings.

Santesa Gentry is a Certified Life Coach with training in Trauma Informed Care. Santesa finished training in 2021 and started her practice ("Santesa Speaks") in 2023. Santesa emphasizes being a person who stands on going after root systems, so when working with her you will assess the fruit but go after the root of the behavior/patterns. Santesa specializes in working with women and couples and host intensives and retreats as well. You can follow her on your favorite social media platforms @SantesaSpeaks

In this episode @QueenSylviaSpeaks and I discuss the feeling of guilt and it's invitation to freedom. We encourage you to allow guilt to move you into truth, forgiveness, and reconciliation.

In this episode I sit down with Somatic Therapy expert Korisma Grant and discuss how trauma can affect you physically. We invite you to slow down and begin to pay attention to your body.

Korisma Grant is a Texas-based licensed psychotherapist. She is the owner of SafePointe Counseling, a private practice specializing in anxiety, depression, and trauma. If you would like to learn more, check out her website: www.safe-pointe.com

In this episode @QueenSylviaSpeaks and I discuss the differences between toxic and healthy shame. We invite you to come out of toxic shame, embrace vulnerability, and become "naked and unashamed."

In this episode I sat down with Dr. Courtney Miller to discuss the importance of healing holistically. Dr. Miller and I share our personal stories on how GOD has healed us mentally, physically, spiritually, and relationally; while inviting you to do the same.

In this episode Queen Sylvia and I unpack loneliness and share revelations of its purpose.

In this episode Santesa and I talk through our experiences with grief and the revelations grief can bring. We invite you to overcome the fear of falling apart so GOD can put you back together.

In this episode Queen Sylvia Speaks and I discuss hurt and what we have learned from it. We challenge ourselves (and you) to allow the feeling of hurt to move us toward healing and courage.

In this episode I discuss the significance of "seeing with your eyes closed" as I walk you through the importance of having vision for the three parts of our holistic health (mental, physical, spiritual).