In this episode of The Healing You Method, Gloria and Gail dive into a common challenge many of us face—getting stuck in familiar patterns that pull us away from our goals. Gloria shares how unconscious programming can impact our progress, and how recognizing and stepping through these patterns can open up new possibilities. Discover how taking intentional action, even when it feels uncomfortable, can bring you closer to your vision and create lasting transformation. 🌱✨

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[The Healing You Method - Episode 259] 

#thehealingyoumethod #healingyouwithgloria #PersonalGrowth #OvercomingComplacency #CreativeProcess #GoalSetting #UnconsciousPatterns #Transformation #FollowingThrough #SelfAwareness #Mindfulness #IntentionalLiving #BreakingHabits #LiveTheLifeYouLove

Join Gloria Lybecker and Gail Donohue as they dive into the concept of dynamic urge and its role in the creative process. From understanding our impulses to exploring the metaphor of camera lenses, they discuss how we can shift our perspective to build sustainable growth and long-term goals. Tune in for valuable insights on balancing immediate gratification with lasting fulfillment.

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[The Healing You Method - Episode 258] 

#thehealingyoumethod #healingyouwithgloria #CreativeProcess #DynamicUrge #DelayedGratification #PersonalGrowth #SustainableDevelopment #GoalSetting #Mindfulness #Empowerment #HealingJourney #Transformation

In this episode Gloria and Gail dive into the concept of primary and secondary choices. We explore how clarity and motivation play a key role in our ability to take strategic actions towards our goals, even when those steps may feel tedious. Tune in to learn how making intentional, specific choices can lead you to success!

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[The Healing You Method - Episode 257] 

#thehealingyoumethod #healingyouwithgloria #PrimaryChoices #SecondaryChoices #GoalSetting #PersonalGrowth #Mindfulness #StrategicAction #Clarity #Empowerment #HealingJourney

🎙️✨ Today, we’re diving into a deeper understanding of choices: primary vs. secondary. Are your actions truly aligned with your values, or are they driven by obligation and a desire to please others?

Join us as we explore how to distinguish between conscious, value-driven choices and those sneaky, unconscious patterns that can hijack our lives. We share insights on staying connected to what really matters and offer practical ways to become more intentional with your daily decisions.

👉 Watch now and start noticing the structure behind your choices!

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[The Healing You Method - Episode 256] 

#thehealingyoumethod #healingyouwithgloria #choices #values #purpose #selfawareness #ConsciousChoices #ValuesDriven #SelfAwareness #IntentionalLiving #PersonalGrowth

Join us today as Gloria Lybecker and Gail Donohue discuss how to deal with uncomfortable feelings that arise when we want something but think we can't have it. Learn techniques for observing your thoughts and patterns without judgment to build awareness. Tune in for practical tips on cultivating patience and appreciating tension.

*****

*Are you ready to transform your shadow beliefs into empowered actions?

Take your first step now:

Gloria Lybecker: www.glorialybecker.com 

Gail Donohue: www.gaildonohuecoaching.com

… 

[Healing You with Gloria - Episode 255] 

#healingyouwithgloria&gail #selfawareness #mindfulness #emotionalintelligence #thehealingyoumethod

🌿✨Today, we're exploring the power of becoming aware of our life patterns and the magic of feeling truly seen and understood.

Have you ever felt deeply "felt" by someone? That sense of connection can be life-changing, helping us heal trauma and live more authentically. Join us as we share stories and insights on the importance of resonance and the path to self-discovery.

..... 

*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? 

You can book your free introduction call with Gloria here: https://glorialybecker.com/  

… 

[The Healing You Method - Episode 254]

#TheHealingYouMethod #HealingJourney #SelfDiscovery #TraumaHealing #ConsciousAwareness #NonviolentCommunication #PodcastLove

In this video, my good friend Gail Donahue and I explore the practice of bringing more awareness to the choices we make every day. We delve into how unconscious beliefs and patterns can influence our decisions and the importance of being honest with ourselves. Join us as we discuss the power of intentionality and the value of community support in developing a practice of self-awareness. I'd love to hear your thoughts and experiences! 💕✨

..... 

*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? 

You can book your free introduction call with Gloria here: https://glorialybecker.com/  … 

[The Healing You Method - Episode 253]

#TheHealingYouMethod #SelfAwareness #Mindfulness #PersonalGrowth #IntentionalLiving #CommunitySupport #BeliefSystems #SelfDiscovery

This year, I've been intentionally deepening my connection with my horse, Finn, learning to communicate without a halter or lead rope. Today, we celebrated our journey by dancing together to a song called "Flowing." It was a beautiful experience of being in sync and embracing the flow of life.

I'm curious—where in your life are you choosing to intentionally practice staying present and nurturing something you love, simply because you love it? I'd love to hear your stories! 💕🌿

..... 

*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? 

You can book your free introduction call with Gloria here: https://glorialybecker.com/  … 

[The Healing You Method - Episode 252]

#TheHealingYouMethod #EquineConnection #Mindfulness #IntentionalLiving #Flow #NatureLovers

In this video, I’m diving deep into my journey with the Healing You Method and sharing some recent insights from a powerful conference experience. Join me as I explore the importance of staying true to ourselves, recognizing old patterns, and turning challenges into opportunities for growth and connection. Let’s continue this journey together, one authentic step at a time.

..... 

*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? 

You can book your free introduction call with Gloria here: https://glorialybecker.com/  … 

[The Healing You Method - Episode 251]

#TheHealingYouMethod #SelfDiscovery #Authenticity #PersonalGrowth #MindfulLiving

🌿 Embracing the Beauty of Change 🍂

Come sit with me at the sanctuary this fall morning, where I’m reflecting on the gentle transition from summer to autumn. Let's explore together how we can open our hearts to the new possibilities each season brings. 💛

..... 

*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? 

You can book your free introduction call with Gloria here: https://glorialybecker.com/ 

… 

[The Healing You Method - Episode 250]

#EmbraceChange #FallReflections #SanctuaryLife #Mindfulness #NatureConnection #healingyouwithgloria #thehealingyoumethod