The Healing You Method with Gloria Lybecker

In this episode, Gloria Lybecker and co-host Gail Donohue dive deep into the language beneath our words, the subtle cues, gestures, and emotions that shape how we connect.

They unpack three key pillars of authentic communication:

Attunement — truly sensing and resonating with others

Boundaries — knowing where you end and another begins

Repair — how to reconnect when things go off track

Together, they explore how non-verbal communication, tone, and presence can transform relationships — from moments of tension to deeper understanding.

If you've ever wondered why "reading the room" matters more than what's said, this episode will shift how you listen, respond, and relate, to others and yourself.

Tune in, reflect, and share: Which part of this conversation resonated with you most?

For more such content, follow me on:

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Website- https://glorialybeckercoaching.com

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart.

#thehealingyoumethod #emotionalhealing #glorialybecker #GailDonohue #attunement #boundaries #repair #mindfulcommunication #nonverbalcues #emotionalintelligence #healingrelationships #traumainformed #empathyinaction

In this powerful episode, Gloria and Gail sit down with Rosemary DeTrolio, a former teacher turned Reiki Master Teacher, angelic healer, podcaster of The Lightwalker's Path, author, and transformational life coach.

Together, they explore the neurobiology of trauma, healing, and transformation — unpacking how our minds and bodies hold emotional pain, and how we can move from survival to deep self-healing. Rosemary shares her journey from the classroom to becoming a channel for angelic guidance and energy work, offering grounded insights for anyone walking their own healing path.

Whether you're curious about Reiki, seeking spiritual tools for mental health, or simply love thoughtful podcasts about inner growth — this conversation will speak to your heart.

Listen now to reconnect with your inner light.

For more conversations on resilience, compassion, and the path to wholeness, follow me on:

Instagram - https://www.instagram.com/healing_you...

LinkedIn- / glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donahue - https://www.gaildonohuecoaching.com

Rosemary's podcast - • #47 11:11 signs and Intuition

Keep shining and living from your heart.

#Healing #Reiki #AngelicHealer #MentalHealth #Podcasts #TraumaHealing #Transformation #SpiritualGrowth #TheHealingYouMethod #GloriaLybecker #LightwalkersPath #EnergyHealing

Ever felt like your mind is overflowing — like you're taking in everything but absorbing nothing? 🌀 In this episode of The Healing You Method Podcast, Gloria Lybecker explores what happens when information overload turns into emotional overwhelm — and how awareness, compassion, and presence can help you come back home to yourself.

✨ Slow down.

✨ Breathe.

✨ Integrate, don't accumulate.

—

🎧 The Healing You Method Podcast with Gloria Lybecker

A space to reconnect with your inner wisdom, nurture emotional healing, and rediscover the power of being fully you.

For more such content, follow me on:

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LinkedIn- / glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart.

#healingjourney #emotionalwellness #overwhelm #innerpeace #thehealingyoumethod #glorialybecker #mindfulness #selfcompassion

Join Gloria Lybecker and co-host Gail Donohue on the Healing You Method Podcast, where we explore the journey of mental health, personal growth, and emotional healing. In this episode, we dive into sacred boundaries and the art of saying no from a regulated, empowered place. We also discuss childhood survival strategies and how they shape brain functioning, giving insights into patterns that influence your emotional and mental well-being.

Whether you're seeking tools for inner growth, emotional resilience, or self-care strategies, this podcast supports your journey toward healing, reflection, and transformation.

how to say no,how to say no at work without feeling guilty,how to stop self sacrificing,personal empowerment

✨ Subscribe for weekly insights on healing, mindfulness, personal development, and mental wellness. Step into your healthiest, most empowered self.

For more conversations on resilience, compassion, and the path to wholeness, follow me on:

Instagram - https://www.instagram.com/healing_you...

LinkedIn- / glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donahue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart.

#MentalHealth #TheHealingYouMethod #Mindfulness #TraumaHealing #MentalHealth #HealingJourney #SacredBoundaries #SayNo #ChildhoodHealing #PersonalGrowth #EmotionalWellness #Mindfulness #HealingYouMethod #GloriaLybecker #SelfDevelopment #InnerPeace

What does anxiety look like when no one else can see it? For many, it hides beneath polished success, constant productivity, and an image of "having it all together." In this episode of The Healing You Method Podcast, host Gloria Lybecker and co-host Gail Donahue dive deep into the reality of high functioning anxiety disorder—what it is, how it shows up, and why it's often overlooked.

Through powerful insights, they explore practical pathways to unhooking from high functioning anxiety, from understanding triggers to setting healthy boundaries that support genuine well-being. The conversation touches on the connection between success and tech, the pressure to stay constantly available, and how creating space for rest and presence can transform your relationship with yourself and others.

Listeners will gain tools and perspectives on:

• What high functioning anxiety really means behind the mask of success.
• Why boundaries are essential for emotional balance and mental clarity.
• Gentle approaches to high functioning anxiety treatment rooted in compassion and awareness.
• How healing and mental wellness practices can bring freedom, resilience, and self-acceptance.

This episode is more than just a conversation—it's a compassionate guide for anyone navigating the challenges of anxiety while striving for success. With honesty and empathy, Gloria and Gail bring mental health and mental health awareness into the spotlight, reminding us that healing is possible, and that true success includes peace of mind.

Tune in to Unhooking from High Functioning Anxiety and begin your journey toward greater wholeness, balance, and inner calm.

For more conversations on resilience, compassion, and the path to wholeness, follow me on:

Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp

LinkedIn- https://www.linkedin.com/in/glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart.

#MentalHealth #TheHealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #Anxiety #HighFunctioningAnxiety #CompassionGuide

Grief changes us. But what if it could also guide us? In this episode of The Healing You Method Podcast, Gloria Lybecker invites you to look at grief not just as pain to endure, but as a teacher with wisdom to offer. Joined by Gail Donohue, Gloria holds space for reflection, compassion, and the quiet truths that grief can uncover within us.

If you're walking through loss or supporting someone who is, may these words remind you—you're not alone, and even in the hardest seasons, healing is possible.

For more conversations on resilience, compassion, and the path to wholeness, follow me on:

Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp

LinkedIn- https://www.linkedin.com/in/glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart.

#MentalHealth #TheHealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #experientiallearning

Welcome to The Healing You Method Podcast with host Gloria Lybecker and co-host Gail Donohue.

In this episode, we're honored to sit with our special guest, Kendra Bostick, a former school social worker who courageously stepped into the world of experiential learning. She is the visionary founder of Kikori, a digital platform transforming how children connect, learn, and grow through meaningful experiences.

Together, we journey into conversations of healing, resilience, and the wisdom of tuning into our bodies, exploring the patterns of fight, flight, and the pathways back to understanding.

This is more than a podcast, it's a space of presence, compassion, and discovery.

For more such content, follow me on:

Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp

LinkedIn- https://www.linkedin.com/in/glorialybecker

Website- https://glorialybeckercoaching.com

Kendra's LinkedIn - https://www.linkedin.com/in/kendra-bostick

Kikori Website - http://www.kikoriapp.com/

Kendra's Facebook - https://www.facebook.com/kikoriapp

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart.

#MentalHealth #TheHealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #Anxiety #HumiliationEffect

Growing older as a woman carries layers of beauty, change, and wisdom, yet it's often clouded by myths and expectations that don't honor the truth of our journey. In this tender conversation, Gloria Lybecker and Gail Donohue open space for honesty, compassion, and healing around what it really means to age with grace, dignity, and self-love.

Part of the Healing You Method Podcast, this episode is an invitation to embrace yourself fully at every stage of life.

For more such content, follow me on:

Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp

LinkedIn- https://www.linkedin.com/in/glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart.

#MentalHealth #TheHealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #Anxiety #woman #feminism #learning

Why does asking for money or charging our worth feel so uncomfortable?

In this episode, Gail Donohue and I (Gloria Lybecker) explore the deep connection between our nervous system, money dynamics, and self-worth.

Together, we dive into how scarcity patterns live in the body and why the simple act of asking for fees can trigger fear, shame, or resistance. We also share ways to begin rewiring the nervous system from scarcity to safety, so that receiving money no longer feels threatening — it feels natural and aligned.

If you're a coach, healer, entrepreneur, or creative, this conversation will help you:

• Understand your nervous system's response to money and fees
• Recognize the hidden scarcity patterns that block abundance
• Build safety around charging what you're worth
• Shift from fear of asking to receiving with ease

🔔 Subscribe for more conversations on healing, embodiment, self-worth, and money mindset.

👉 We'd love to hear from you! Share in the comments — what comes up for you when you ask for money?

For more such content, follow me on:

Instagram - https://www.instagram.com/healing_you ...

LinkedIn - /glorialybecker

Website - https://glorialybeckercoaching.com ✨

Connect with Gail Donohue: Website - https://www.gaildonohuecoaching.com

Keep shining and living from your heart. ❤️

Welcome to The Healing you Method podcast. Today, my friend Gail Donohue and I decided to take a new road, discussing about the transitions in our life.

The humiliation effect doesn't just live in your mind, it's stored in your nervous system, shaping your self-awareness and affecting your mental and emotional well-being. In this Healing You Method Podcast episode, we open a real and raw conversation about mental health, trauma, mindfulness, and the silent ways anxiety takes hold.

By bringing mental health awareness to the forefront, we explore how moments of deep hurt can become catalysts for growth and self-connection. This is a space for honesty, healing, and finding your own voice again.

For more such content, follow me on:

Instagram - https://www.instagram.com/healing_you...

LinkedIn- / glorialybecker

Website- https://glorialybeckercoaching.com

Gail Donohue - https://www.gaildonohuecoaching.com

Keep shining and living from your heart. #MentalHealth #HealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #Anxiety #HumiliationEffect