In today's episode I speak to Paul about his new audiobook release "Paul Mort Will Save Your Life" alongside modern day tactics to avoid being crushed with overwhelm and anxiety.

In today's episode I talk to Leslie Hooper of hooperFIT about respecting your natural hunger as your main tool for fat loss.

In today's episode Ami & I discuss mindsets & how you are in control of the way you speak to yourself to achieve success in life.

In today's episode, I speak to Luke Hoffman of the Muscle Mentors about hypertrophy and the mechanisms behind building muscle.

In today's episode I speak about the importance of knowing your purpose and what body image you require to uphold to fulfil that purpose.

In today's episode Paul Standell & I rant about all things fitness related that really grind our gears.

In today's episode Holly & I initially start to discuss how to reach your goals while working a demanding job but side track into holistic coaching approaches to help you feel the best about yourself

In today's episode, I discuss the Risk Vs Reward of dieting if you aren't in a suitable starting position.

In today's episode with Doctor Emilia Thompson, we discuss the importance of taking a caring and compassionate approach towards your nutrition, not only for results but for long term happiness without guilt.