Today I talk to Tyler Saunders about turning your back on limitations to become the best version of you. Tyler was born with a birth defect & has only had one leg since birth. Today we discuss how to overcome limitations that have been set for you & why you can be the director of your own mind to make your life, the movie you want it to be.

In today's episode, I speak to ex-bikini British Champion - Ami Pickering. We discuss the impacts, both physically and mentally that come from chasing the "perfect" body image.

In this episode with Dr Mike, we discuss what you can do to try and change your perception in lockdown & the reality of the Virus. We also touch on why it's ok not to beat yourself up over eating more during this time if it's not impacting your mental health & well-being.