The Health and Fitness Connector Podcast

The Health and Fitness Connector Podcast

By Kelly DugganHealth & FitnessNutrition
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The Health and Fitness Connector Podcast episodes

  • The PTU Clinical Experience

    Are you a clinical student hoping to find out what it would be like to be a student at PTU? We got that handled for you. On today's episode of the health and fitness connector podcast host Ryan Murphy is joined by four of his team members: Kiki Levesque, Brendan Keane, Eddie Yeadon and Farimang Touray Jr.

    Kiki and Ryan have both served the role of clinical instructor at PTU, while Brendan, Eddie and Farimang all had the opportunity to complete a clinical rotation at PTU. Tune in to learn about what kinds of students PTU is looking for, advice from the clinical instructor and clinical student perspective and much more!

    21 min
  • Dr. Aaron Beck: When should you see a spine specialist for your back pain?

    On today's episode of the Health and fitness connector podcast, host Kelly Duggan had the pleasure of speaking with Dr. Aaron Beck of Plymouth Bay Orthopedic Associates. Dr. Beck is a local orthopedic surgeon who specializes in the spine. As more and more people are working from home, or attending zoom class, there have been more incidences of low back pain. Tune in to hear from Dr. Beck as he gives some tips on how to keep your spine healthy, when you should see a specialist, and much more!

    Learn more about Dr. Beck

    Follow Plymouth Bay Orthopedics on social media!

    Instagram

    Facebook

    41 min
  • Dr. Eric Rightmire: Is Computer-Assisted Technology The New Wave?

    On today's episode of the Health and Fitness Connector Podcast, host Kelly Duggan had the pleasure of speaking with Dr. Eric Rightmire of Plymouth Bay Orthopedic Associates. Dr Rightmire is a local orthopedic surgeon and along with his medical expertise, his team has been using computer assisted technology to help complete surgeries, which have been very successful. Tune in to hear more about computer assisted surgeries, what procedures currently are using the technology, how it has helped enhance Dr. Rightmire's practice and much more.

    For more information about Plymouth Bay Orthopedic and Associate and Dr Rightmire

    29 min
  • Boston Sports and Biologics with Dr. Walter Sussman

    On the latest episode of the Health and Fitness Connector Podcast, host Kelly Duggan chats with friend of the show and owner of Boston Sports and Biologics, Dr. Walter Sussman! A lot has changed since he was last on the podcast discussing PRP treatments. He discusses why it was time to open Boston Sports and Biologics, what they offer, and most importantly the importance of providing personalized care to whoever they have the opportunity of working with.

    Boston Sports and Biologics Website

    Boston Sports and Biologics Facebook

    Boston Sports and Biologics Instagram

    43 min
  • Bridgewater Senior Center: Promoting the emotional, physical and economic well being of older adults

    On this episode of the Health and Fitness Connector Podcast, Kelly is joined by Emily Williams and Shari Sprong of the Cole Yeaton Senior Center! Located right in Bridgewater, the senior center has been serving the community since 1992! Shari and Emily discuss the origins of the senior center, who they help, what programs and classes they offer and much more.

    Tune in, leave a comment, let us know your biggest takeaways from this episode with Emily and Shari!

    Facebook: Bridgewater, MA Senior Center

    Twitter: @bridgewatercoa

    Instagram: @bridgewatercoa

    Email: [email protected]

    37 min
  • Overtraining: Signs That You Have Been Training Too Much with Stephanie Baker

    On today's episode, Stephanie discusses the important topic of overtraining. There are a multitude of topics discussed on this episode including what overtraining is, common signs and symptoms and ultimately what to do if you feel or notice these symptoms. Tune in, leave a review along with your biggest takeaways from this episode with Stephanie Baker!

    Stephanie's contact information: [email protected]

    30 min
  • The 5 pillars of fitness with Sandra Flynn
    Sandra Flynn is a Professional Fitness Coach and Certified Personal Trainer with a passion to guide people towards a healthier lifestyle. She joins us today to talk about her upcoming collaboration with PTU. Sandra's breath of work includes individual and group training for athletes and beginners, Strength and Conditioning, and educational workshops. Listen in to find out the 5 Key Components of Fitness and how to incorporate a comprehensive fitness program to maximize the lifelong success of your wellness journey! Sandra can be reached via email at [email protected]
    32 min
  • The Health and Fitness Connector Podcast is Back!

    The podcast is back! It has been a while since we released an episode, but it doesn't mean that moves were not being made. In this intro episode, Kelly catches you up to speed with what has been going on in the clinic, and what you can expect to hear from season two!

    8 min
  • Why Variability in Fitness is Key to Success!

    Join us as Erin Madore, personal trainer, yoga and spin instructor and online business owner, discusses all the benefits of variability in a training program. Many of us get used to our programs but Erin explains why changing things up is key to maximizing your health. Find out what she recommends and how she recommends getting it done!

    Erin's discusses how her online company, Grounded Warrior, can give you the variability you need with the convenience of never leaving your home. Use the code ConnectorFreeMonth (case sensitive) to check out how her personal style can help you! ***note this is an exclusive for our listener's only*** Free workout's for a month? Yes PLEASE!

    Erin's brick and mortar location, Savin Hill Fitness Studio, will be opening this Fall, check them out on Facebook!

    Follow her in Instagram for more info!

    Follow the Health and Fitness Connector Podcast on Insta and Facebook for upcoming episodes! Please like, share and tag a friend who might be interested in a particular episode!

    Sponsored by www.ptuclinic.com

    22 min
  • How to Train for Running with the Run Fit Doc- Danielle Adler

    This episode covers soup to nuts about running training programs. We review common injuries and how to decrease your risk and common reasons they happen, what to do if you have pain, shoe fit, shoe selection and how much it matters, diet/nutrition, hydration, strength training and the best cross training for runners! Danielle is a Doctor of Physical Therapy, running specialist, Triathlon Coach, the Founder of RunFitDoc and soon to be private practice clinic owner focusing in on triathletes and runners! She is the go to source for all things running and whether you are just starting out or an experienced marathon runner like Danielle this episode is sure to have something you need!

    Check out her instagram page @RunFitDoc

    Follow @healthfitnessconnector on Insta for upcoming episodes

    Subscribe to us and if you like it rate us on iTunes xoxoxo

    Sponsored by www.ptuclinic.com Check out the podcast tab for past episodes!

    38 min

About The Health and Fitness Connector Podcast

From the publisher's feed

The Health and Fitness Connector Podcast is THE resource for health, fitness and wellness on the South Shore and South Eastern Massachusetts. Each episode will feature a different company, coach,…