The Health and Fitness Connector Podcast

This was a fun one! Meet Jill Becker Empowerment coach! With a medical degree and a masters in psychology and expressive arts therapy, it's no wonder her creative yet research backed style has been so successful in the coaching world. In today's episode we focus on the topic of her thesis: The RIDICULOUS History of Female Sexuality and Why it Matters!

Questions or want to book a meeting? Email [email protected]

Want to learn More? Check out her website: jbeckerempowerment.com

Follow her on social media @jbeckerempowerment

Sponsored by www.ptuclinic.com

Have you ever felt like your job is dictating your life- your emotions, your health and your happiness? Join us as Angela explains what she is doing to combat those effects and how you can benefit from taking a page from her book on fitness! We talk about her unique perspective on exercise and what her company TEACH Fitness Boston offers that no one else can! We also discuss tips and tricks from an expert on how to "make the jump" to kick start your 2018!

Follow Angela @teachfitnessbos and @teachfitnessboston

Email her directly: [email protected]

Check the website www.teachfitnessboston.com

Sponsored by www.ptuclinic.com

Follow the Health and Fitness Connector online @healthfitnessconnector

Check us out on Facebook @HealthFitnessConnector

Episode 20 is all about essential oils! What they are, where they come from and how you can use them! Join us as nurse turned health coach, Kathryn Ford Richter, gives us the 411 on this new yet VERY ancient craze! Whether you are looking for stress relief, a cold remedy or just cleaner air, oils could be just what you are looking for!

Follow her on Insta and Facebook @KathrynFordRichterCoach

Email her [email protected]

Follow us on insta and Facebook @healthfitnessconnector

Sponsored by @ptuclinic

This week's episode is all about staying on track and taking care of yourself while traveling! Grab a pen and get ready for tips and tricks to stay on track whether your goals involve exercise, diet or wellness. This episode is worth a listen as health coach, massage therapist and owner of Eclipse Massage Therapy, Mercy Bell, walks us through step-by-step to ensure your trip doesn't destroy your health!

Planning a trip to Martha's Vineyard? http://eclipsemassagetherapy.com/

Interested in consulting with Mercy Bell? Email her here: [email protected]

Sponsored by Physical Therapy U, Inc. Check us out on instagram or twitter @ptuclinic

Join myself and Dr. Weyrauch, a DPT and healthcare advocate out of Minnesota, as we discuss how the Nervous System can directly affect your pain. We give a general description of what the Nervous System is, what can negatively affect it and some great exercises that can actually help your nervous system! Check out our instagram and Facebook for the videos Dr. Weyrauch provides!

Sponsored by www.ptuclinic.com

Email Stephanie at [email protected]

Check out her website: https://wustl.academia.edu/StephanieSandvickWeyrauch

Follow her on Twitter @TheSteph21

On this week's episode we go in to depth about Alkaline diets with special guest Allison Mulvaney. Allison has a vast background in nutrition and health and teaches both at the middle school and collegiate levels. Allison reveals what foods are considered alkaline and what the benefits of shifting your eating style in that direction are. We also discuss the potential risks of acidic foods, what nightshades are and what an NFL athlete and an arthritic person have in common. Allison breaks it down to the cellular level and of course can back it up with research studies! Like, share and tag a friend - you don't want to miss this one!

Questions for Allison? [email protected]

Sponsored by Physical Therapy U www.ptuclinic.com

Follow us - now on Facebook and Instagram! @healthfitnessconnector

Awake IntuMind is a local company whose mission is to increase mental health services by incorporating wellness approaches to mental health treatment and rehabilitation using a holistic approach focusing on the person as a whole. Listen in as Edna and I discuss the importance of mental health and removing the stigma that can be associated with treatment. Mental health should not be seen as a separate form of healthcare and we discuss why.

Check them out online at awakeintumind.com

Call 617-749-7484

Sponsored by www.ptuclinic.com

Check us out on Facebook @healthfitnessconnector

Wow, this was an interesting one! Lisa is more than a massage therapist, she's got about a million tricks up her sleeve you won't find anywhere else! Listen in to find out all about: lazers, crystals, hypnotism and an AMAZING tip to start your new year right (you'll have to get to the end to hear that one...you won't regret it!).

Check her out The Body Maintenance Place

www.lisaevanshypnotist.com

Call 781-963-2901 to get direct to her!

Sponsored by www.PTUclinic.com

Follow Lisa on instagram @lisasmindtouch

This week's guest is Joe Rich the operations director at Cycle Life Studio in Abington. Cycle Life is more than just a spinning studio, they offer TRX training, nutrition counseling, triathlon and cycling training. Joe talks about the QT2 Systems which offers complete endurance event preparation via its brands QT2 Systems (Detailed Triathlon Coach), OutRival Racing (Triathlon Coach & Group Training), The Run Formula (Run Coach) and The Core Diet (Endurance Nutrition). QT2 and Cycle Life is perfect for someone brand new to cycling who is interested in a fun workout and also if you are a professional Triathlete and want to bring your training to the next level. This episode made me want to hop on my bike!

[email protected]

www.qt2systems.com

www.cyclelifestudio.com

Follow the Health and Fitness Connector Podcast on insta @healthfitnessconnector

Podcast Sponsored by

Join Kelly and co-host Katie as they sit down with trainer extraordinaire Alex Brandy. Alex seems to work for at least 20 out of the 24 hours in day. Trainer by day, cheerleader for the Pats by the afternoon! She trains, coaches, and instructs both online and in person. Find out how you CAN have your cake and eat it too! Follow Alex on Facebook and Instagram

@AlexBrandyFitness or Email her @ [email protected]

Interested in BMax? Check out BMaxstrong.com

Sponsored by www.PTUClinic.com Follow us on Insta @ptuclinic

Like us? Review us on iTunes and Share us on your own social media with the #HealthandFitnessConnector