Hey Friends!

In this episode we get to gush about some of the healthy peeps we follow, and their healthy habits. We talk about things like juicing, meditation, sleep and a few others. We talk about the benefits of these habits, why they are important and how we fit them into our daily routine. We didn’t always do all of these things, but once we started with one we couldn’t stop – now we do all 8 every single day. I hope these tips help you create some new healthy habits, and encourage you to pick up a habit you might have had in the past, but let go of:)

Mind Body Green – Benefits of lemon water in the morning

Decoding Deepak – Documentary On Deepak Chopra

Thrive – Written by Brendan Brazier (book that convinced Peter to go vegan)

Juicer we recommend

Fizzle – online community we belong to

The Seasonal Diet’s Guide to Meditation

1 – Lifetime Membership to The SD

2 – A one-day Suja Juice Cleanse

3 – A copy of The Miracle Morning

4 – An $80 Gift Card to Road Runner Sports

5 – A Bob’s Red Mill Gluten-Free Baking Pack

*This giveaway is limited to United States residents (excluding Puerto Rico & Hawaii)

Thank you so much for listening and leaving a review for our podcast! These reviews really help our ranking in iTunes and allow other people to find out about the show.  We hope you incorporate some of the healthy habits we mentioned in today’s show, and we’d love to hear what habits you currently follow or which ones you plan on incorporating.

Leave a comment below and let us know.

Until next time:)

The post HB05 Wellbeing: Daily rituals of extremely healthy peeps appeared first on The Seasonal Diet.

Hello Future Runners!

If you’ve been wanting to get into running, this episode is for you. We help you get past the uncomfortable feeling that all new runners get. Peter and I have been running for about 5 years now, and it’s our exercise of choice.  The great thing about running is you can do it anywhere and don’t need much equipment to get started. You can really hear our passion for running in this episode,  so if you’ve written running off as something not for you, I encourage you to give this show a listen. You might just find yourself craving a run around the block:)

Road Runner Sports – Our Awesome Sponsor

Adventure Run – Free Thursday Fun Run, put on by Road Runner Sports

Ragnar Relay – Super fun Relay race we’ve done a few times

The Miracle Morning – Book I mentioned about sleep

*This giveaway is limited to United States residents (excluding Puerto Rico & Hawaii)

Thank you so much for listening and you for your support.

If you like this podcast you can subscribe to our show on iTunes and never miss a new episode.

If you have any running questions please leave a comment below, we are so happy to help:) Make sure you check out our awesome sponsor, Road Runner Sports, for all your running needs, we love them!

The post HB04 Persistence: How to run without the feeling of dying appeared first on The Seasonal Diet.

Hey There!

This week, Peter and I want to help you kick gluten for good!

As you may already know, gluten is linked to so many health issues. Even in those who do not have Celiac’s Disease, or a sensitivity to it, can suffer from things like: inflammation, bloating, discomfort, increased weight and brain disorders.

If you’re thinking about going gluten-free or already are but still struggle when it comes following a GF diet 24/7, then you’re really going to like this episode.

Bobs Red Mill – Our awesome sponsor

Food For Life – Gluten Free English Muffins

Star of Anise – Brown Rice wraps

Ancient Harvest Quinoa – Quinoa Pasta

Tolerant Foods – Grain Free Pasta

TasteSpotting – Recipe database from bloggers

Our Favorite GF Flours: Brown Rice Flour, Buckwheat flour, Garbanzo Bean Flour, Almond Flour.

Bobs Gluten free Blend – option for those new to gluten free flours

Grain Free Chocolate Peanut Butter Dessert Recipe – Made with almond flour

*This giveaway is limited to United States residents (excluding Puerto Rico & Hawaii)

Thanks so much for listening and your support. If you liked this podcast, please subscribe to our show on iTunes, that way you never miss an episode.

And finally, thanks to Bob’s Red Mill for the amazing products! Ciao ;)

The post HB03 Confidence: How to replace gluten like it’s nbd appeared first on The Seasonal Diet.

Oh man guys, we have an awesome podcast for you today!

We share some of the main benefits we have been noticing since waking up earlier as well as telling you a little bit about the book that changed it all for us!

We’ve been waking up earlier for a few years now, but got a little lazy this past winter. Although, after hearing Hal Elrod talk about sending the right message to the universe, we got our butts in gear. Once you listen to the episode you’ll know what I’m talking about!

The Miracle Morning – The book we highly recommend & are giving away

Hal Elrod – The Author of The Miracle Morning, super inspirational and such a nice guy!

Smart Passive Income by Pat Flynn – Business podcast I L.O.V.E

Thank you so much for listening to our podcast, we hope we inspired you to get up a little earlier tomorrow morning!

And thanks to our sponsor, Hal Elrod. Hal is a #1 bestselling author, international Keynote Speaker, hall of fame business achiever, one of America’s Top Success Coaches, National Champion Sales Manager, Record-Breaking Sales Rep, Ultra-Marathon Runner, Grateful Husband & Proud Father.

Peter and I pretty much think he’s the man (Yo Pal Hal!), so make sure you do check out his Website or say hello to him on FB!

The post HB02 Inspiration: Why you should start waking up earlier appeared first on The Seasonal Diet.

We are kicking off our new Podcast, The Health Beet, with a fun episode on Juicing! If you’ve been following us for awhile, you know we drink green juice every single day and haven’t missed one in years!

In this episode, we hope to encourage you to become more consistent with your juicing routine as we think you’ll benefit profusely from picking up this habit!

Suja Juice

Suja Power Greens (the juice we bring on our camping trips)

Our Recommended Juicers

Top 5 Juice Recipe Bundle

**If you liked this podcast, make sure you subscribe to Our Channel on iTunes!

*This giveaway is limited to United States residents (excluding Puerto Rico & Hawaii)

We hope you enjoyed this episode, it was the first one and we promise it’s only going to get better from here:)

The post HB01 Consistency: How to juice on a regular basis appeared first on The Seasonal Diet.