How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smiles and here’s the thing…

Smiling isn’t just contagious, it’s beneficial in more ways than one.

Today we’re diving 5 ways that smiling helps you, the last one is shocking, all backed by research and then we’ll finish up with how many smiles you should have a day to get these benefits.

Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast

SUPPORT OUR SPONSOR

• Trevally: A Home for All Your Family, Friends and Colleagues
  
  One location for all your relationships with the ability to do things with them. Check it out today.
  
  https://app.Trevally.io

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• MARKETING Podcast
• How to Write a Business Plan Podcast
• The EDGE - Long form conversations worth listening.

Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!