Today’s Guest is a returning Guest who actually Shot one of my first podcast episodes with me. He is an aspiring author, a leader in his community at the zoo, he is diligent and clear in all the work he does, while maintaining a mindset of abundance in all his endeavors. Our guest is Jack plumley. The last podcast episode with Jack we discussed the benefits of cold exposure and seeking discomfort in the mind. Today, we go deep into who we both are as an expression of Humans,we then dive even deeper into the world of Gibbons (which I learned is the first Ape to diverge from the ancestor of Humans) and we compare the Gibbons physical features with ours; as well as their physical performance and how that relates to calisthenics, .finally we touch on what health looks like to us. I hope you enjoy this conversation and the value that is shared.

In this episode, I discuss the 3 P’s. A concept that came to my mind for those who are looking to crush their fitness goals in 2024! Enjoy !!

In this episode, I talk about one of the most popular myths in Fitness, which is “Does Stretching Alleviate Tight Muscles?” I hope you all enjoy!

In today’s episode, I discuss why you are not seeing any results training inside or outside the gym. Enjoy!

In today’s episode, I discussed the five areas on your body that you are most likely not training. I hope you receive some value from this episode! Enjoy!

In this episode I discuss why training the present moment is so important for not only improving your fitness journey, but for your everyday life. Enjoy!!

In this episode, I provide a roadmap to help guide you in your fitness journey in 2023. Enjoy!

In this episode, I talk about an exercise I truly believe you should be training everyday. No matter who you are, this exercise provides many benefits and is easy to perform.