The HEALth By Port Podcast

By Jacob Portolese

Welcome to my podcast, so happy to have you here! Conversations on this podcast will be mostly focused on fitness, mindfulness, and nutrition. Yet, there will be tons of other various conversations. T... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The HEALth By Port Podcast:

How many episodes does The HEALth By Port Podcast have?

The podcast currently has 23 episodes available.

The HEALth By Port Podcast episodes:

January 21, 2024 Calisthenic Strength of The Gibbons & Finding Richness in Everyday Life - With Jack Plumley. #20
Today’s Guest is a returning Guest who actually Shot one of my first podcast episodes with me. He is an aspiring author, a leader in his community at the zoo, he is diligent and clear in all the work he does, while maintaining a mindset of abundance in all his endeavors. Our guest is Jack plumley. The last podcast episode with Jack we discussed the benefits of cold exposure and seeking discomfort in the mind. Today, we go deep into who we both are as an expression of Humans,we then dive even deeper into the world of Gibbons (which I learned is the first Ape to diverge from the ancestor of Humans) and we compare the Gibbons physical features with ours; as well as their physical performance and how that relates to calisthenics, .finally we touch on what health looks like to us. I hope you enjoy this conversation and the value that is shared.
...more
1h 16min
January 17, 2024 Cultivating a Healthy Lifestyle & Owning a Hemp Farm - With Brandon Farless. #19
Today’s Guest is one of my close friends, colleagues, an absolute inspiration in my life and in the health community for the role that he plays. He is a father of two daughters, Owner of Beescanna Farm (which is a Hemp Farm), He is just an overall Wizard of knowledge in the realm of nutrition and health as a whole. I am excited to introduce Brandon Farless. You will learn about Nutrition, the aid of CBD and its benefits, and many more! Sit Back and enjoy this episode.

...more
1h 3min
January 06, 2024 How to Crush Your Fitness Goals in 2024 (The 3 P’s) - #18
In this episode, I discuss the 3 P’s. A concept that came to my mind for those who are looking to crush their fitness goals in 2024! Enjoy !!
...more
5min
January 03, 2024 A Popular Fitness Myth Debunked - #17
In this episode, I talk about one of the most popular myths in Fitness, which is “Does Stretching Alleviate Tight Muscles?” I hope you all enjoy!
...more
8min
December 22, 2023 Self-Reflection on Having Integrity With Myself - #16
In this episode I speak on an experience I recently had after a workout. This episode is a short excerpt on Integrity. I go inward and evaluate what came up for me. I hope this episode serves you as well.
...more
8min
May 11, 2023 3 Reasons Why You’re Struggling To See Progress Inside/Outside The Gym! -#15
In today’s episode, I discuss why you are not seeing any results training inside or outside the gym. Enjoy!
...more
11min
May 04, 2023 5 Areas On Your Body You Most Likely Neglect When Training! -#14
In today’s episode, I discussed the five areas on your body that you are most likely not training. I hope you receive some value from this episode! Enjoy!
...more
11min
May 02, 2023 Your Training MUST be in the Present Moment! Here’s why… - #13
In this episode I discuss why training the present moment is so important for not only improving your fitness journey, but for your everyday life. Enjoy!!
...more
9min
December 12, 2022 Your Roadmap Towards Fitness in 2023! - #12
In this episode, I provide a roadmap to help guide you in your fitness journey in 2023. Enjoy!
...more
14min
October 08, 2022 An Exercise You Should Train Everyday - #11
In this episode, I talk about an exercise I truly believe you should be training everyday. No matter who you are, this exercise provides many benefits and is easy to perform.
...more
9min

FAQs about The HEALth By Port Podcast:

How many episodes does The HEALth By Port Podcast have?

The podcast currently has 23 episodes available.