In todays episode, I dive deeper into a practice that will take not only your handstands but your life to the next level. I find the power of Visualization to be such an underrated practice towards achieving whatever goal you desire. In this case, I explain how you can start practicing a Visualization process today to improve your Calisthenics journey. Let me know how it goes!

In this episode, I cover three ways to instantly boost your mood and feel better. These 3 are breathwork, Sauna, and shaking your body. Enjoy the episode!

In this episode, I give you two exercises that have helped me a ton with holding a longer handstand. These two exercises are Alternating Toe Taps and Free Handstand with a Resistance band. Enjoy the episode!

In this episode I dive deeper into understanding how expressing gratitude while you exercise can be life changing! Enjoy. 

In this episode on the Brain Gainz podcast, I dive deeper into 7 ways that you can personally level up your mornings. Our mornings can dictate the rest of our day, so its important that we take this time for ourselves. EnjoY!

In this episode Jake dives deeper into 3 foods that he finds to be highly underrated towards benefiting your overall health and lifestyle. 

In this episode Gokul, a very brave and passionate individual, and I dive deep into exercise, meditation, lifestyle, and much more! Enjoy! You can find him on Instagram: @gokulvsuresh

Learn why perception is important and how it can play a role in your life!